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Carrots, cooked
CookedVegetables

Carrots, cooked

Photo: LekePOV / Pexels
Calories
35kcal
Protein
0.76g
Protein / 100 kcal
2.2g
Total fat
0.18g
Values per 100 g edible portion

Carrots, cooked is a vegetables food. A 100 g edible portion provides 35 calories, 0.8 g of protein, 8.2 g of carbohydrate and 0.2 g of fat. That works out to 2.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros38 kcal
  • Protein0.76 g · 8.1%
  • Carbs8.22 g · 87.6%
  • Fat0.18 g · 4.3%

Where Carrots, cooked ranks

Nutrition

2.2 g protein / 100 kcal

Energy

  • Energy
    35 kcal

Macronutrients

  • Protein
    0.76 g
    2%
  • Carbohydrate
    8.22 g
    3%
  • Fiber
    3 g
    11%
  • Total sugars
    3.45 g
  • Total fat
    0.18 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    58 mg
    3%
  • Potassium
    235 mg
    5%
  • Calcium
    30 mg
    2%
  • Iron
    0.34 mg
    2%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    3.6 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Carrots, cooked

Frequently asked questions

How many calories are in Carrots, cooked?
Carrots, cooked has 35 calories per 100 g edible portion.
How much protein is in Carrots, cooked?
Carrots, cooked has 0.8 g of protein per 100 g edible portion.
How many carbs are in Carrots, cooked?
Carrots, cooked has 8.2 g of carbohydrate per 100 g edible portion.
How much fat is in Carrots, cooked?
Carrots, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Carrots, cooked?
Carrots, cooked has 3 g of fiber per 100 g edible portion.
How much sugar is in Carrots, cooked?
Carrots, cooked has 3.5 g of total sugars per 100 g edible portion.
Is Carrots, cooked high in protein?
Carrots, cooked provides 2.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Carrots, cooked keto-friendly?
Carrots, cooked has 8.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Carrots, cooked vegan?
Yes — Carrots, cooked contains no animal products, so it is vegan.
Is Carrots, cooked vegetarian?
Yes — Carrots, cooked is vegetarian.
Is Carrots, cooked gluten-free?
Yes — Carrots, cooked contains no gluten-bearing grains.
Is Carrots, cooked dairy-free?
Yes — Carrots, cooked contains no milk or dairy ingredients.
What is a serving size of Carrots, cooked?
A common serving of Carrots, cooked is 1 undetermined tbsp (about 10 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.