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Cassava, raw
RawVegetables

Cassava, raw

Photo: Sergei Starostin / Pexels
Calories
160kcal
Protein
1.36g
Protein / 100 kcal
0.9g
Total fat
0.28g
Values per 100 g edible portion

Cassava, raw is a vegetables food. A 100 g edible portion provides 160 calories, 1.4 g of protein, 38.1 g of carbohydrate and 0.3 g of fat. That works out to 0.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros160 kcal
  • Protein1.36 g · 3.4%
  • Carbs38.06 g · 95%
  • Fat0.28 g · 1.6%

Nutrition

0.9 g protein / 100 kcal

Energy

  • Energy
    160 kcal

Macronutrients

  • Protein
    1.36 g
    3%
  • Carbohydrate
    38.06 g
    14%
  • Fiber
    1.8 g
    6%
  • Total sugars
    1.7 g
  • Total fat
    0.28 g
    0%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    14 mg
    1%
  • Potassium
    271 mg
    6%
  • Calcium
    16 mg
    1%
  • Iron
    0.27 mg
    2%
  • Magnesium
    21 mg
    5%

Vitamins

  • Vitamin C
    20.6 mg
    23%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Cassava, raw?
Cassava, raw has 160 calories per 100 g edible portion.
How much protein is in Cassava, raw?
Cassava, raw has 1.4 g of protein per 100 g edible portion.
How many carbs are in Cassava, raw?
Cassava, raw has 38.1 g of carbohydrate per 100 g edible portion.
How much fat is in Cassava, raw?
Cassava, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Cassava, raw?
Cassava, raw has 1.8 g of fiber per 100 g edible portion.
How much sugar is in Cassava, raw?
Cassava, raw has 1.7 g of total sugars per 100 g edible portion.
Is Cassava, raw high in protein?
Cassava, raw provides 0.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Cassava, raw keto-friendly?
Cassava, raw has 38.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Cassava, raw vegan?
Yes — Cassava, raw contains no animal products, so it is vegan.
Is Cassava, raw vegetarian?
Yes — Cassava, raw is vegetarian.
Is Cassava, raw gluten-free?
Yes — Cassava, raw contains no gluten-bearing grains.
Is Cassava, raw dairy-free?
Yes — Cassava, raw contains no milk or dairy ingredients.
What is a serving size of Cassava, raw?
A common serving of Cassava, raw is 1 undetermined cup (about 206 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.