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Cauliflower, raw
RawVegetables

Cauliflower, raw

Photo: Natalia S / Pexels
Calories
25kcal
Protein
1.92g
Protein / 100 kcal
7.7g
Total fat
0.28g
Values per 100 g edible portion

Cauliflower, raw is a vegetables food. A 100 g edible portion provides 25 calories, 1.9 g of protein, 5 g of carbohydrate and 0.3 g of fat. That works out to 7.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros30 kcal
  • Protein1.92 g · 25.5%
  • Carbs4.97 g · 66.1%
  • Fat0.28 g · 8.4%

Where Cauliflower, raw ranks

Nutrition

7.7 g protein / 100 kcal

Energy

  • Energy
    25 kcal

Macronutrients

  • Protein
    1.92 g
    4%
  • Carbohydrate
    4.97 g
    2%
  • Fiber
    2 g
    7%
  • Total sugars
    1.91 g
  • Total fat
    0.28 g
    0%
  • Saturated fat
    0.13 g
    1%

Minerals

  • Sodium
    30 mg
    1%
  • Potassium
    299 mg
    6%
  • Calcium
    22 mg
    2%
  • Iron
    0.42 mg
    2%
  • Magnesium
    15 mg
    4%

Vitamins

  • Vitamin C
    48.2 mg
    54%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Cauliflower, raw

Frequently asked questions

How many calories are in Cauliflower, raw?
Cauliflower, raw has 25 calories per 100 g edible portion.
How much protein is in Cauliflower, raw?
Cauliflower, raw has 1.9 g of protein per 100 g edible portion.
How many carbs are in Cauliflower, raw?
Cauliflower, raw has 5 g of carbohydrate per 100 g edible portion.
How much fat is in Cauliflower, raw?
Cauliflower, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Cauliflower, raw?
Cauliflower, raw has 2 g of fiber per 100 g edible portion.
How much sugar is in Cauliflower, raw?
Cauliflower, raw has 1.9 g of total sugars per 100 g edible portion.
Is Cauliflower, raw high in protein?
Cauliflower, raw provides 7.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Cauliflower, raw keto-friendly?
Cauliflower, raw has 5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cauliflower, raw vegan?
Yes — Cauliflower, raw contains no animal products, so it is vegan.
Is Cauliflower, raw vegetarian?
Yes — Cauliflower, raw is vegetarian.
Is Cauliflower, raw gluten-free?
Yes — Cauliflower, raw contains no gluten-bearing grains.
Is Cauliflower, raw dairy-free?
Yes — Cauliflower, raw contains no milk or dairy ingredients.
What is a serving size of Cauliflower, raw?
A common serving of Cauliflower, raw is 1 undetermined floweret (about 13 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.