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Chayote, cooked
CookedVegetables

Chayote, cooked

Photo: Jude Limage / Pexels
Calories
22kcal
Protein
0.62g
Protein / 100 kcal
2.8g
Total fat
0.48g
Values per 100 g edible portion

Chayote, cooked is a vegetables food. A 100 g edible portion provides 22 calories, 0.6 g of protein, 4.5 g of carbohydrate and 0.5 g of fat. That works out to 2.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros25 kcal
  • Protein0.62 g · 10%
  • Carbs4.5 g · 72.6%
  • Fat0.48 g · 17.4%

Where Chayote, cooked ranks

Nutrition

2.8 g protein / 100 kcal

Energy

  • Energy
    22 kcal

Macronutrients

  • Protein
    0.62 g
    1%
  • Carbohydrate
    4.5 g
    2%
  • Fiber
    2.8 g
    10%
  • Total sugars
    1.89 g
  • Total fat
    0.48 g
    1%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    237 mg
    10%
  • Potassium
    173 mg
    4%
  • Calcium
    13 mg
    1%
  • Iron
    0.22 mg
    1%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    8 mg
    9%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Chayote, cooked

Frequently asked questions

How many calories are in Chayote, cooked?
Chayote, cooked has 22 calories per 100 g edible portion.
How much protein is in Chayote, cooked?
Chayote, cooked has 0.6 g of protein per 100 g edible portion.
How many carbs are in Chayote, cooked?
Chayote, cooked has 4.5 g of carbohydrate per 100 g edible portion.
How much fat is in Chayote, cooked?
Chayote, cooked has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Chayote, cooked?
Chayote, cooked has 2.8 g of fiber per 100 g edible portion.
How much sugar is in Chayote, cooked?
Chayote, cooked has 1.9 g of total sugars per 100 g edible portion.
Is Chayote, cooked high in protein?
Chayote, cooked provides 2.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Chayote, cooked keto-friendly?
Chayote, cooked has 4.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Chayote, cooked vegan?
Yes — Chayote, cooked contains no animal products, so it is vegan.
Is Chayote, cooked vegetarian?
Yes — Chayote, cooked is vegetarian.
Is Chayote, cooked gluten-free?
Yes — Chayote, cooked contains no gluten-bearing grains.
Is Chayote, cooked dairy-free?
Yes — Chayote, cooked contains no milk or dairy ingredients.
What is a serving size of Chayote, cooked?
A common serving of Chayote, cooked is 1 undetermined cup (1" pieces) (about 160 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.