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Chinook salmon, cooked
CookedSeafood

Chinook salmon, cooked

Photo: Héctor Berganza / Pexels
Calories
231kcal
Protein
25.72g
Protein / 100 kcal
11.1g
Total fat
13.38g
Values per 100 g edible portion

Chinook salmon, cooked is a seafood food. A 100 g edible portion provides 231 calories, 25.7 g of protein, 0 g of carbohydrate and 13.4 g of fat. That works out to 11.1 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros223 kcal
  • Protein25.72 g · 46.1%
  • Carbs0 g · 0%
  • Fat13.38 g · 53.9%

Where Chinook salmon, cooked ranks

Nutrition

11.1 g protein / 100 kcal

Energy

  • Energy
    231 kcal

Macronutrients

  • Protein
    25.72 g
    51%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    13.38 g
    17%
  • Saturated fat
    3.21 g
    16%

Minerals

  • Sodium
    60 mg
    3%
  • Potassium
    505 mg
    11%
  • Calcium
    28 mg
    2%
  • Iron
    0.91 mg
    5%
  • Magnesium
    122 mg
    29%

Vitamins

  • Vitamin C
    4.1 mg
    5%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Chinook salmon, cooked

Frequently asked questions

How many calories are in Chinook salmon, cooked?
Chinook salmon, cooked has 231 calories per 100 g edible portion.
How much protein is in Chinook salmon, cooked?
Chinook salmon, cooked has 25.7 g of protein per 100 g edible portion.
How many carbs are in Chinook salmon, cooked?
Chinook salmon, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Chinook salmon, cooked?
Chinook salmon, cooked has 13.4 g of total fat per 100 g edible portion.
How much fiber is in Chinook salmon, cooked?
Chinook salmon, cooked has 0 g of fiber per 100 g edible portion.
Is Chinook salmon, cooked high in protein?
Chinook salmon, cooked provides 11.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Chinook salmon, cooked keto-friendly?
Chinook salmon, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Chinook salmon, cooked vegan?
No — Chinook salmon, cooked is not vegan.
Is Chinook salmon, cooked vegetarian?
No — Chinook salmon, cooked is not vegetarian.
Is Chinook salmon, cooked gluten-free?
Yes — Chinook salmon, cooked contains no gluten-bearing grains.
Is Chinook salmon, cooked dairy-free?
Yes — Chinook salmon, cooked contains no milk or dairy ingredients.
What is a serving size of Chinook salmon, cooked?
A common serving of Chinook salmon, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.