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Corn, canned
CannedVegetables

Corn, canned

Photo: Mark Stebnicki / Pexels
Calories
67kcal
Protein
2.29g
Protein / 100 kcal
3.4g
Total fat
1.22g
Values per 100 g edible portion

Corn, canned is a vegetables food. A 100 g edible portion provides 67 calories, 2.3 g of protein, 14.3 g of carbohydrate and 1.2 g of fat. That works out to 3.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros78 kcal
  • Protein2.29 g · 11.8%
  • Carbs14.34 g · 74%
  • Fat1.22 g · 14.2%

Nutrition

3.4 g protein / 100 kcal

Energy

  • Energy
    67 kcal

Macronutrients

  • Protein
    2.29 g
    5%
  • Carbohydrate
    14.34 g
    5%
  • Fiber
    2 g
    7%
  • Total sugars
    4.44 g
  • Total fat
    1.22 g
    2%
  • Saturated fat
    0.25 g
    1%

Minerals

  • Sodium
    205 mg
    9%
  • Potassium
    132 mg
    3%
  • Calcium
    3 mg
    0%
  • Iron
    0.27 mg
    2%
  • Magnesium
    13 mg
    3%

Vitamins

  • Vitamin C
    1.8 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Corn, canned?
Corn, canned has 67 calories per 100 g edible portion.
How much protein is in Corn, canned?
Corn, canned has 2.3 g of protein per 100 g edible portion.
How many carbs are in Corn, canned?
Corn, canned has 14.3 g of carbohydrate per 100 g edible portion.
How much fat is in Corn, canned?
Corn, canned has 1.2 g of total fat per 100 g edible portion.
How much fiber is in Corn, canned?
Corn, canned has 2 g of fiber per 100 g edible portion.
How much sugar is in Corn, canned?
Corn, canned has 4.4 g of total sugars per 100 g edible portion.
Is Corn, canned high in protein?
Corn, canned provides 3.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Corn, canned keto-friendly?
Corn, canned has 14.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Corn, canned vegan?
Yes — Corn, canned contains no animal products, so it is vegan.
Is Corn, canned vegetarian?
Yes — Corn, canned is vegetarian.
Is Corn, canned gluten-free?
Yes — Corn, canned contains no gluten-bearing grains.
Is Corn, canned dairy-free?
Yes — Corn, canned contains no milk or dairy ingredients.
What is a serving size of Corn, canned?
A common serving of Corn, canned is 1 undetermined cup (about 164 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.