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Corn, frozen, cooked
CookedVegetables

Corn, frozen, cooked

Photo: Atlantic Ambience / Pexels
Calories
94kcal
Protein
3.11g
Protein / 100 kcal
3.3g
Total fat
0.74g
Values per 100 g edible portion

Corn, frozen, cooked is a vegetables food. A 100 g edible portion provides 94 calories, 3.1 g of protein, 22.3 g of carbohydrate and 0.7 g of fat. That works out to 3.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros108 kcal
  • Protein3.11 g · 11.5%
  • Carbs22.33 g · 82.4%
  • Fat0.74 g · 6.1%

Nutrition

3.3 g protein / 100 kcal

Energy

  • Energy
    94 kcal

Macronutrients

  • Protein
    3.11 g
    6%
  • Carbohydrate
    22.33 g
    8%
  • Fiber
    2.8 g
    10%
  • Total sugars
    3.59 g
  • Total fat
    0.74 g
    1%
  • Saturated fat
    0.11 g
    1%

Minerals

  • Sodium
    240 mg
    10%
  • Potassium
    251 mg
    5%
  • Calcium
    3 mg
    0%
  • Iron
    0.61 mg
    3%
  • Magnesium
    29 mg
    7%

Vitamins

  • Vitamin C
    4.8 mg
    5%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Corn, frozen, cooked?
Corn, frozen, cooked has 94 calories per 100 g edible portion.
How much protein is in Corn, frozen, cooked?
Corn, frozen, cooked has 3.1 g of protein per 100 g edible portion.
How many carbs are in Corn, frozen, cooked?
Corn, frozen, cooked has 22.3 g of carbohydrate per 100 g edible portion.
How much fat is in Corn, frozen, cooked?
Corn, frozen, cooked has 0.7 g of total fat per 100 g edible portion.
How much fiber is in Corn, frozen, cooked?
Corn, frozen, cooked has 2.8 g of fiber per 100 g edible portion.
How much sugar is in Corn, frozen, cooked?
Corn, frozen, cooked has 3.6 g of total sugars per 100 g edible portion.
Is Corn, frozen, cooked high in protein?
Corn, frozen, cooked provides 3.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Corn, frozen, cooked keto-friendly?
Corn, frozen, cooked has 22.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Corn, frozen, cooked vegan?
Yes — Corn, frozen, cooked contains no animal products, so it is vegan.
Is Corn, frozen, cooked vegetarian?
Yes — Corn, frozen, cooked is vegetarian.
Is Corn, frozen, cooked gluten-free?
Yes — Corn, frozen, cooked contains no gluten-bearing grains.
Is Corn, frozen, cooked dairy-free?
Yes — Corn, frozen, cooked contains no milk or dairy ingredients.
What is a serving size of Corn, frozen, cooked?
A common serving of Corn, frozen, cooked is 1 undetermined ear, yields (about 63 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.