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Emu, cooked
CookedPoultry

Emu, cooked

Photo: Tuna HFZ / Pexels
Calories
163kcal
Protein
28.43g
Protein / 100 kcal
17.4g
Total fat
4.65g
Values per 100 g edible portion

Emu, cooked is a poultry food. A 100 g edible portion provides 163 calories, 28.4 g of protein, 0 g of carbohydrate and 4.7 g of fat. That works out to 17.4 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros156 kcal
  • Protein28.43 g · 73.1%
  • Carbs0 g · 0%
  • Fat4.65 g · 26.9%

Where Emu, cooked ranks

Nutrition

17.4 g protein / 100 kcal

Energy

  • Energy
    163 kcal

Macronutrients

  • Protein
    28.43 g
    57%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    4.65 g
    6%
  • Saturated fat
    1.24 g
    6%

Minerals

  • Sodium
    65 mg
    3%
  • Potassium
    375 mg
    8%
  • Calcium
    8 mg
    1%
  • Iron
    5.01 mg
    28%
  • Magnesium
    29 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Emu, cooked

Frequently asked questions

How many calories are in Emu, cooked?
Emu, cooked has 163 calories per 100 g edible portion.
How much protein is in Emu, cooked?
Emu, cooked has 28.4 g of protein per 100 g edible portion.
How many carbs are in Emu, cooked?
Emu, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Emu, cooked?
Emu, cooked has 4.7 g of total fat per 100 g edible portion.
How much fiber is in Emu, cooked?
Emu, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Emu, cooked?
Emu, cooked has 0 g of total sugars per 100 g edible portion.
Is Emu, cooked high in protein?
Emu, cooked provides 17.4 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Emu, cooked keto-friendly?
Emu, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Emu, cooked vegan?
No — Emu, cooked is not vegan.
Is Emu, cooked vegetarian?
No — Emu, cooked is not vegetarian.
Is Emu, cooked gluten-free?
Yes — Emu, cooked contains no gluten-bearing grains.
Is Emu, cooked dairy-free?
Yes — Emu, cooked contains no milk or dairy ingredients.
What is a serving size of Emu, cooked?
A common serving of Emu, cooked is 1 undetermined serving ( 3 oz ) (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.