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Fennel, raw
RawVegetables

Fennel, raw

Photo: Tobias Baur / Pexels
Calories
31kcal
Protein
1.24g
Protein / 100 kcal
4g
Total fat
0.2g
Values per 100 g edible portion

Fennel, raw is a vegetables food. A 100 g edible portion provides 31 calories, 1.2 g of protein, 7.3 g of carbohydrate and 0.2 g of fat. That works out to 4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros36 kcal
  • Protein1.24 g · 13.8%
  • Carbs7.3 g · 81.2%
  • Fat0.2 g · 5%

Where Fennel, raw ranks

Nutrition

4 g protein / 100 kcal

Energy

  • Energy
    31 kcal

Macronutrients

  • Protein
    1.24 g
    2%
  • Carbohydrate
    7.3 g
    3%
  • Fiber
    3.1 g
    11%
  • Total sugars
    3.93 g
  • Total fat
    0.2 g
    0%
  • Saturated fat
    0.09 g
    0%

Minerals

  • Sodium
    52 mg
    2%
  • Potassium
    414 mg
    9%
  • Calcium
    49 mg
    4%
  • Iron
    0.73 mg
    4%
  • Magnesium
    17 mg
    4%

Vitamins

  • Vitamin C
    12 mg
    13%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Fennel, raw

Frequently asked questions

How many calories are in Fennel, raw?
Fennel, raw has 31 calories per 100 g edible portion.
How much protein is in Fennel, raw?
Fennel, raw has 1.2 g of protein per 100 g edible portion.
How many carbs are in Fennel, raw?
Fennel, raw has 7.3 g of carbohydrate per 100 g edible portion.
How much fat is in Fennel, raw?
Fennel, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Fennel, raw?
Fennel, raw has 3.1 g of fiber per 100 g edible portion.
How much sugar is in Fennel, raw?
Fennel, raw has 3.9 g of total sugars per 100 g edible portion.
Is Fennel, raw high in protein?
Fennel, raw provides 4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Fennel, raw keto-friendly?
Fennel, raw has 7.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Fennel, raw vegan?
Yes — Fennel, raw contains no animal products, so it is vegan.
Is Fennel, raw vegetarian?
Yes — Fennel, raw is vegetarian.
Is Fennel, raw gluten-free?
Yes — Fennel, raw contains no gluten-bearing grains.
Is Fennel, raw dairy-free?
Yes — Fennel, raw contains no milk or dairy ingredients.
What is a serving size of Fennel, raw?
A common serving of Fennel, raw is 1 undetermined cup, sliced (about 87 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.