Skip to content
Foodatron logoFoodatron
Green beans, frozen, cooked
CookedVegetables

Green beans, frozen, cooked

Photo: Michael Burrows / Pexels
Calories
28kcal
Protein
1.49g
Protein / 100 kcal
5.3g
Total fat
0.17g
Values per 100 g edible portion

Green beans, frozen, cooked is a vegetables food. A 100 g edible portion provides 28 calories, 1.5 g of protein, 6.5 g of carbohydrate and 0.2 g of fat. That works out to 5.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros33 kcal
  • Protein1.49 g · 17.9%
  • Carbs6.45 g · 77.5%
  • Fat0.17 g · 4.6%

Where Green beans, frozen, cooked ranks

Nutrition

5.3 g protein / 100 kcal

Energy

  • Energy
    28 kcal

Macronutrients

  • Protein
    1.49 g
    3%
  • Carbohydrate
    6.45 g
    2%
  • Fiber
    3 g
    11%
  • Total sugars
    1.88 g
  • Total fat
    0.17 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    245 mg
    11%
  • Potassium
    159 mg
    3%
  • Calcium
    42 mg
    3%
  • Iron
    0.66 mg
    4%
  • Magnesium
    19 mg
    5%

Vitamins

  • Vitamin C
    4.1 mg
    5%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Green beans, frozen, cooked

Frequently asked questions

How many calories are in Green beans, frozen, cooked?
Green beans, frozen, cooked has 28 calories per 100 g edible portion.
How much protein is in Green beans, frozen, cooked?
Green beans, frozen, cooked has 1.5 g of protein per 100 g edible portion.
How many carbs are in Green beans, frozen, cooked?
Green beans, frozen, cooked has 6.5 g of carbohydrate per 100 g edible portion.
How much fat is in Green beans, frozen, cooked?
Green beans, frozen, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Green beans, frozen, cooked?
Green beans, frozen, cooked has 3 g of fiber per 100 g edible portion.
How much sugar is in Green beans, frozen, cooked?
Green beans, frozen, cooked has 1.9 g of total sugars per 100 g edible portion.
Is Green beans, frozen, cooked high in protein?
Green beans, frozen, cooked provides 5.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Green beans, frozen, cooked keto-friendly?
Green beans, frozen, cooked has 6.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Green beans, frozen, cooked vegan?
Yes — Green beans, frozen, cooked contains no animal products, so it is vegan.
Is Green beans, frozen, cooked vegetarian?
Yes — Green beans, frozen, cooked is vegetarian.
Is Green beans, frozen, cooked gluten-free?
Yes — Green beans, frozen, cooked contains no gluten-bearing grains.
Is Green beans, frozen, cooked dairy-free?
Yes — Green beans, frozen, cooked contains no milk or dairy ingredients.
What is a serving size of Green beans, frozen, cooked?
A common serving of Green beans, frozen, cooked is 1 undetermined cup (about 135 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.