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Hubbard squash, cooked
CookedVegetables

Hubbard squash, cooked

Photo: MART PRODUCTION / Pexels
Calories
50kcal
Protein
2.48g
Protein / 100 kcal
5g
Total fat
0.62g
Values per 100 g edible portion

Hubbard squash, cooked is a vegetables food. A 100 g edible portion provides 50 calories, 2.5 g of protein, 10.8 g of carbohydrate and 0.6 g of fat. That works out to 5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros59 kcal
  • Protein2.48 g · 16.9%
  • Carbs10.81 g · 73.6%
  • Fat0.62 g · 9.5%

Where Hubbard squash, cooked ranks

Nutrition

5 g protein / 100 kcal

Energy

  • Energy
    50 kcal

Macronutrients

  • Protein
    2.48 g
    5%
  • Carbohydrate
    10.81 g
    4%
  • Fiber
    4.9 g
    18%
  • Total sugars
    4.9 g
  • Total fat
    0.62 g
    1%
  • Saturated fat
    0.13 g
    1%

Minerals

  • Sodium
    244 mg
    11%
  • Potassium
    358 mg
    8%
  • Calcium
    17 mg
    1%
  • Iron
    0.47 mg
    3%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    9.5 mg
    11%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Hubbard squash, cooked

Frequently asked questions

How many calories are in Hubbard squash, cooked?
Hubbard squash, cooked has 50 calories per 100 g edible portion.
How much protein is in Hubbard squash, cooked?
Hubbard squash, cooked has 2.5 g of protein per 100 g edible portion.
How many carbs are in Hubbard squash, cooked?
Hubbard squash, cooked has 10.8 g of carbohydrate per 100 g edible portion.
How much fat is in Hubbard squash, cooked?
Hubbard squash, cooked has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Hubbard squash, cooked?
Hubbard squash, cooked has 4.9 g of fiber per 100 g edible portion.
How much sugar is in Hubbard squash, cooked?
Hubbard squash, cooked has 4.9 g of total sugars per 100 g edible portion.
Is Hubbard squash, cooked high in protein?
Hubbard squash, cooked provides 5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Hubbard squash, cooked keto-friendly?
Hubbard squash, cooked has 10.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Hubbard squash, cooked vegan?
Yes — Hubbard squash, cooked contains no animal products, so it is vegan.
Is Hubbard squash, cooked vegetarian?
Yes — Hubbard squash, cooked is vegetarian.
Is Hubbard squash, cooked gluten-free?
Yes — Hubbard squash, cooked contains no gluten-bearing grains.
Is Hubbard squash, cooked dairy-free?
Yes — Hubbard squash, cooked contains no milk or dairy ingredients.
What is a serving size of Hubbard squash, cooked?
A common serving of Hubbard squash, cooked is 1 undetermined cup, cubes (about 205 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.