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Jicama, cooked
CookedVegetables

Jicama, cooked

Photo: Ricky Esquivel / Pexels
Calories
36kcal
Protein
0.72g
Protein / 100 kcal
2g
Total fat
0.09g
Values per 100 g edible portion

Jicama, cooked is a vegetables food. A 100 g edible portion provides 36 calories, 0.7 g of protein, 8.2 g of carbohydrate and 0.1 g of fat. That works out to 2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros37 kcal
  • Protein0.72 g · 7.9%
  • Carbs8.23 g · 89.9%
  • Fat0.09 g · 2.2%

Where Jicama, cooked ranks

Nutrition

2 g protein / 100 kcal

Energy

  • Energy
    36 kcal

Macronutrients

  • Protein
    0.72 g
    1%
  • Carbohydrate
    8.23 g
    3%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    0.09 g
    0%
  • Saturated fat
    —

Minerals

  • Sodium
    242 mg
    11%
  • Potassium
    135 mg
    3%
  • Calcium
    11 mg
    1%
  • Iron
    0.57 mg
    3%
  • Magnesium
    11 mg
    3%

Vitamins

  • Vitamin C
    14.1 mg
    16%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Jicama, cooked

Frequently asked questions

How many calories are in Jicama, cooked?
Jicama, cooked has 36 calories per 100 g edible portion.
How much protein is in Jicama, cooked?
Jicama, cooked has 0.7 g of protein per 100 g edible portion.
How many carbs are in Jicama, cooked?
Jicama, cooked has 8.2 g of carbohydrate per 100 g edible portion.
How much fat is in Jicama, cooked?
Jicama, cooked has 0.1 g of total fat per 100 g edible portion.
Is Jicama, cooked high in protein?
Jicama, cooked provides 2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Jicama, cooked keto-friendly?
Jicama, cooked has 8.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Jicama, cooked vegan?
Yes — Jicama, cooked contains no animal products, so it is vegan.
Is Jicama, cooked vegetarian?
Yes — Jicama, cooked is vegetarian.
Is Jicama, cooked gluten-free?
Yes — Jicama, cooked contains no gluten-bearing grains.
Is Jicama, cooked dairy-free?
Yes — Jicama, cooked contains no milk or dairy ingredients.

Educational information only — not medical advice. See our methodology.