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Kohlrabi, raw
RawVegetables

Kohlrabi, raw

Photo: Chris F / Pexels
Calories
27kcal
Protein
1.7g
Protein / 100 kcal
6.3g
Total fat
0.1g
Values per 100 g edible portion

Kohlrabi, raw is a vegetables food. A 100 g edible portion provides 27 calories, 1.7 g of protein, 6.2 g of carbohydrate and 0.1 g of fat. That works out to 6.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros33 kcal
  • Protein1.7 g · 20.9%
  • Carbs6.2 g · 76.3%
  • Fat0.1 g · 2.8%

Where Kohlrabi, raw ranks

Nutrition

6.3 g protein / 100 kcal

Energy

  • Energy
    27 kcal

Macronutrients

  • Protein
    1.7 g
    3%
  • Carbohydrate
    6.2 g
    2%
  • Fiber
    3.6 g
    13%
  • Total sugars
    2.6 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    20 mg
    1%
  • Potassium
    350 mg
    7%
  • Calcium
    24 mg
    2%
  • Iron
    0.4 mg
    2%
  • Magnesium
    19 mg
    5%

Vitamins

  • Vitamin C
    62 mg
    69%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Kohlrabi, raw

Frequently asked questions

How many calories are in Kohlrabi, raw?
Kohlrabi, raw has 27 calories per 100 g edible portion.
How much protein is in Kohlrabi, raw?
Kohlrabi, raw has 1.7 g of protein per 100 g edible portion.
How many carbs are in Kohlrabi, raw?
Kohlrabi, raw has 6.2 g of carbohydrate per 100 g edible portion.
How much fat is in Kohlrabi, raw?
Kohlrabi, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Kohlrabi, raw?
Kohlrabi, raw has 3.6 g of fiber per 100 g edible portion.
How much sugar is in Kohlrabi, raw?
Kohlrabi, raw has 2.6 g of total sugars per 100 g edible portion.
Is Kohlrabi, raw high in protein?
Kohlrabi, raw provides 6.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Kohlrabi, raw keto-friendly?
Kohlrabi, raw has 6.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Kohlrabi, raw vegan?
Yes — Kohlrabi, raw contains no animal products, so it is vegan.
Is Kohlrabi, raw vegetarian?
Yes — Kohlrabi, raw is vegetarian.
Is Kohlrabi, raw gluten-free?
Yes — Kohlrabi, raw contains no gluten-bearing grains.
Is Kohlrabi, raw dairy-free?
Yes — Kohlrabi, raw contains no milk or dairy ingredients.
What is a serving size of Kohlrabi, raw?
A common serving of Kohlrabi, raw is 1 undetermined slice (about 16 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.