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Leek, cooked
CookedVegetables

Leek, cooked

Photo: Pixabay / Pexels
Calories
31kcal
Protein
0.81g
Protein / 100 kcal
2.6g
Total fat
0.2g
Values per 100 g edible portion

Leek, cooked is a vegetables food. A 100 g edible portion provides 31 calories, 0.8 g of protein, 7.6 g of carbohydrate and 0.2 g of fat. That works out to 2.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros36 kcal
  • Protein0.81 g · 9.1%
  • Carbs7.62 g · 85.8%
  • Fat0.2 g · 5.1%

Where Leek, cooked ranks

Nutrition

2.6 g protein / 100 kcal

Energy

  • Energy
    31 kcal

Macronutrients

  • Protein
    0.81 g
    2%
  • Carbohydrate
    7.62 g
    3%
  • Fiber
    1 g
    4%
  • Total sugars
    2.11 g
  • Total fat
    0.2 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    246 mg
    11%
  • Potassium
    87 mg
    2%
  • Calcium
    30 mg
    2%
  • Iron
    1.1 mg
    6%
  • Magnesium
    14 mg
    3%

Vitamins

  • Vitamin C
    4.2 mg
    5%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Leek, cooked

Frequently asked questions

How many calories are in Leek, cooked?
Leek, cooked has 31 calories per 100 g edible portion.
How much protein is in Leek, cooked?
Leek, cooked has 0.8 g of protein per 100 g edible portion.
How many carbs are in Leek, cooked?
Leek, cooked has 7.6 g of carbohydrate per 100 g edible portion.
How much fat is in Leek, cooked?
Leek, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Leek, cooked?
Leek, cooked has 1 g of fiber per 100 g edible portion.
How much sugar is in Leek, cooked?
Leek, cooked has 2.1 g of total sugars per 100 g edible portion.
Is Leek, cooked high in protein?
Leek, cooked provides 2.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Leek, cooked keto-friendly?
Leek, cooked has 7.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Leek, cooked vegan?
Yes — Leek, cooked contains no animal products, so it is vegan.
Is Leek, cooked vegetarian?
Yes — Leek, cooked is vegetarian.
Is Leek, cooked gluten-free?
Yes — Leek, cooked contains no gluten-bearing grains.
Is Leek, cooked dairy-free?
Yes — Leek, cooked contains no milk or dairy ingredients.
What is a serving size of Leek, cooked?
A common serving of Leek, cooked is 0.25 undetermined cup, chopped (about 26 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.