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Leek, raw
RawVegetables

Leek, raw

Photo: Doğan Alpaslan Demir / Pexels
Calories
61kcal
Protein
1.5g
Protein / 100 kcal
2.5g
Total fat
0.3g
Values per 100 g edible portion

Leek, raw is a vegetables food. A 100 g edible portion provides 61 calories, 1.5 g of protein, 14.2 g of carbohydrate and 0.3 g of fat. That works out to 2.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros65 kcal
  • Protein1.5 g · 9.2%
  • Carbs14.15 g · 86.7%
  • Fat0.3 g · 4.1%

Nutrition

2.5 g protein / 100 kcal

Energy

  • Energy
    61 kcal

Macronutrients

  • Protein
    1.5 g
    3%
  • Carbohydrate
    14.15 g
    5%
  • Fiber
    1.8 g
    6%
  • Total sugars
    3.9 g
  • Total fat
    0.3 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    20 mg
    1%
  • Potassium
    180 mg
    4%
  • Calcium
    59 mg
    5%
  • Iron
    2.1 mg
    12%
  • Magnesium
    28 mg
    7%

Vitamins

  • Vitamin C
    12 mg
    13%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Leek, raw?
Leek, raw has 61 calories per 100 g edible portion.
How much protein is in Leek, raw?
Leek, raw has 1.5 g of protein per 100 g edible portion.
How many carbs are in Leek, raw?
Leek, raw has 14.2 g of carbohydrate per 100 g edible portion.
How much fat is in Leek, raw?
Leek, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Leek, raw?
Leek, raw has 1.8 g of fiber per 100 g edible portion.
How much sugar is in Leek, raw?
Leek, raw has 3.9 g of total sugars per 100 g edible portion.
Is Leek, raw high in protein?
Leek, raw provides 2.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Leek, raw keto-friendly?
Leek, raw has 14.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Leek, raw vegan?
Yes — Leek, raw contains no animal products, so it is vegan.
Is Leek, raw vegetarian?
Yes — Leek, raw is vegetarian.
Is Leek, raw gluten-free?
Yes — Leek, raw contains no gluten-bearing grains.
Is Leek, raw dairy-free?
Yes — Leek, raw contains no milk or dairy ingredients.
What is a serving size of Leek, raw?
A common serving of Leek, raw is 1 undetermined cup (about 89 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.