Skip to content
Foodatron logoFoodatron
Leeks, cooked
CookedVegetables

Leeks, cooked

Photo: Emrehan Çolak / Pexels
Calories
31kcal
Protein
0.81g
Protein / 100 kcal
2.6g
Total fat
0.2g
Values per 100 g edible portion

Leeks, cooked is a vegetables food. A 100 g edible portion provides 31 calories, 0.8 g of protein, 7.6 g of carbohydrate and 0.2 g of fat. That works out to 2.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros36 kcal
  • Protein0.81 g · 9.1%
  • Carbs7.62 g · 85.8%
  • Fat0.2 g · 5.1%

Where Leeks, cooked ranks

Nutrition

2.6 g protein / 100 kcal

Energy

  • Energy
    31 kcal

Macronutrients

  • Protein
    0.81 g
    2%
  • Carbohydrate
    7.62 g
    3%
  • Fiber
    1 g
    4%
  • Total sugars
    2.11 g
  • Total fat
    0.2 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    246 mg
    11%
  • Potassium
    87 mg
    2%
  • Calcium
    30 mg
    2%
  • Iron
    1.1 mg
    6%
  • Magnesium
    14 mg
    3%

Vitamins

  • Vitamin C
    4.2 mg
    5%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Leeks, cooked

Frequently asked questions

How many calories are in Leeks, cooked?
Leeks, cooked has 31 calories per 100 g edible portion.
How much protein is in Leeks, cooked?
Leeks, cooked has 0.8 g of protein per 100 g edible portion.
How many carbs are in Leeks, cooked?
Leeks, cooked has 7.6 g of carbohydrate per 100 g edible portion.
How much fat is in Leeks, cooked?
Leeks, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Leeks, cooked?
Leeks, cooked has 1 g of fiber per 100 g edible portion.
How much sugar is in Leeks, cooked?
Leeks, cooked has 2.1 g of total sugars per 100 g edible portion.
Is Leeks, cooked high in protein?
Leeks, cooked provides 2.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Leeks, cooked keto-friendly?
Leeks, cooked has 7.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Leeks, cooked vegan?
Yes — Leeks, cooked contains no animal products, so it is vegan.
Is Leeks, cooked vegetarian?
Yes — Leeks, cooked is vegetarian.
Is Leeks, cooked gluten-free?
Yes — Leeks, cooked contains no gluten-bearing grains.
Is Leeks, cooked dairy-free?
Yes — Leeks, cooked contains no milk or dairy ingredients.
What is a serving size of Leeks, cooked?
A common serving of Leeks, cooked is 0.25 undetermined cup, chopped (about 26 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.