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Lotus root, cooked
CookedVegetables

Lotus root, cooked

Photo: Gu Ko / Pexels
Calories
66kcal
Protein
1.58g
Protein / 100 kcal
2.4g
Total fat
0.07g
Values per 100 g edible portion

Lotus root, cooked is a vegetables food. A 100 g edible portion provides 66 calories, 1.6 g of protein, 16 g of carbohydrate and 0.1 g of fat. That works out to 2.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros71 kcal
  • Protein1.58 g · 8.9%
  • Carbs16.02 g · 90.2%
  • Fat0.07 g · 0.9%

Nutrition

2.4 g protein / 100 kcal

Energy

  • Energy
    66 kcal

Macronutrients

  • Protein
    1.58 g
    3%
  • Carbohydrate
    16.02 g
    6%
  • Fiber
    3.1 g
    11%
  • Total sugars
    —
  • Total fat
    0.07 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    281 mg
    12%
  • Potassium
    363 mg
    8%
  • Calcium
    26 mg
    2%
  • Iron
    0.9 mg
    5%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    27.4 mg
    30%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Lotus root, cooked?
Lotus root, cooked has 66 calories per 100 g edible portion.
How much protein is in Lotus root, cooked?
Lotus root, cooked has 1.6 g of protein per 100 g edible portion.
How many carbs are in Lotus root, cooked?
Lotus root, cooked has 16 g of carbohydrate per 100 g edible portion.
How much fat is in Lotus root, cooked?
Lotus root, cooked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Lotus root, cooked?
Lotus root, cooked has 3.1 g of fiber per 100 g edible portion.
Is Lotus root, cooked high in protein?
Lotus root, cooked provides 2.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Lotus root, cooked keto-friendly?
Lotus root, cooked has 16 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Lotus root, cooked vegan?
Yes — Lotus root, cooked contains no animal products, so it is vegan.
Is Lotus root, cooked vegetarian?
Yes — Lotus root, cooked is vegetarian.
Is Lotus root, cooked gluten-free?
Yes — Lotus root, cooked contains no gluten-bearing grains.
Is Lotus root, cooked dairy-free?
Yes — Lotus root, cooked contains no milk or dairy ingredients.
What is a serving size of Lotus root, cooked?
A common serving of Lotus root, cooked is 0.5 undetermined cup (about 60 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.