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Luffa (towel gourd), cooked
CookedVegetables

Luffa (towel gourd), cooked

Photo: Quang Nguyen Vinh / Pexels
Calories
54kcal
Protein
0.66g
Protein / 100 kcal
1.2g
Total fat
0.34g
Values per 100 g edible portion

Luffa (towel gourd), cooked is a vegetables food. A 100 g edible portion provides 54 calories, 0.7 g of protein, 13.8 g of carbohydrate and 0.3 g of fat. That works out to 1.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros61 kcal
  • Protein0.66 g · 4.3%
  • Carbs13.75 g · 90.6%
  • Fat0.34 g · 5%

Nutrition

1.2 g protein / 100 kcal

Energy

  • Energy
    54 kcal

Macronutrients

  • Protein
    0.66 g
    1%
  • Carbohydrate
    13.75 g
    5%
  • Fiber
    2.9 g
    10%
  • Total sugars
    5.17 g
  • Total fat
    0.34 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    257 mg
    11%
  • Potassium
    453 mg
    10%
  • Calcium
    9 mg
    1%
  • Iron
    0.36 mg
    2%
  • Magnesium
    20 mg
    5%

Vitamins

  • Vitamin C
    5.7 mg
    6%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Luffa (towel gourd), cooked?
Luffa (towel gourd), cooked has 54 calories per 100 g edible portion.
How much protein is in Luffa (towel gourd), cooked?
Luffa (towel gourd), cooked has 0.7 g of protein per 100 g edible portion.
How many carbs are in Luffa (towel gourd), cooked?
Luffa (towel gourd), cooked has 13.8 g of carbohydrate per 100 g edible portion.
How much fat is in Luffa (towel gourd), cooked?
Luffa (towel gourd), cooked has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Luffa (towel gourd), cooked?
Luffa (towel gourd), cooked has 2.9 g of fiber per 100 g edible portion.
How much sugar is in Luffa (towel gourd), cooked?
Luffa (towel gourd), cooked has 5.2 g of total sugars per 100 g edible portion.
Is Luffa (towel gourd), cooked high in protein?
Luffa (towel gourd), cooked provides 1.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Luffa (towel gourd), cooked keto-friendly?
Luffa (towel gourd), cooked has 13.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Luffa (towel gourd), cooked vegan?
Yes — Luffa (towel gourd), cooked contains no animal products, so it is vegan.
Is Luffa (towel gourd), cooked vegetarian?
Yes — Luffa (towel gourd), cooked is vegetarian.
Is Luffa (towel gourd), cooked gluten-free?
Yes — Luffa (towel gourd), cooked contains no gluten-bearing grains.
Is Luffa (towel gourd), cooked dairy-free?
Yes — Luffa (towel gourd), cooked contains no milk or dairy ingredients.
What is a serving size of Luffa (towel gourd), cooked?
A common serving of Luffa (towel gourd), cooked is 0.5 undetermined cup (1" slices) (about 89 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.