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Mixed vegetables, canned
CannedVegetables

Mixed vegetables, canned

Photo: Kazys Photography / Pexels
Calories
49kcal
Protein
2.59g
Protein / 100 kcal
5.3g
Total fat
0.25g
Values per 100 g edible portion

Mixed vegetables, canned is a vegetables food. A 100 g edible portion provides 49 calories, 2.6 g of protein, 9.3 g of carbohydrate and 0.3 g of fat. That works out to 5.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros50 kcal
  • Protein2.59 g · 20.9%
  • Carbs9.26 g · 74.6%
  • Fat0.25 g · 4.5%

Nutrition

5.3 g protein / 100 kcal

Energy

  • Energy
    49 kcal

Macronutrients

  • Protein
    2.59 g
    5%
  • Carbohydrate
    9.26 g
    3%
  • Fiber
    3 g
    11%
  • Total sugars
    2.41 g
  • Total fat
    0.25 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    214 mg
    9%
  • Potassium
    291 mg
    6%
  • Calcium
    27 mg
    2%
  • Iron
    1.05 mg
    6%
  • Magnesium
    16 mg
    4%

Vitamins

  • Vitamin C
    5 mg
    6%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Mixed vegetables, canned?
Mixed vegetables, canned has 49 calories per 100 g edible portion.
How much protein is in Mixed vegetables, canned?
Mixed vegetables, canned has 2.6 g of protein per 100 g edible portion.
How many carbs are in Mixed vegetables, canned?
Mixed vegetables, canned has 9.3 g of carbohydrate per 100 g edible portion.
How much fat is in Mixed vegetables, canned?
Mixed vegetables, canned has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Mixed vegetables, canned?
Mixed vegetables, canned has 3 g of fiber per 100 g edible portion.
How much sugar is in Mixed vegetables, canned?
Mixed vegetables, canned has 2.4 g of total sugars per 100 g edible portion.
Is Mixed vegetables, canned high in protein?
Mixed vegetables, canned provides 5.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Mixed vegetables, canned keto-friendly?
Mixed vegetables, canned has 9.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Mixed vegetables, canned vegan?
Yes — Mixed vegetables, canned contains no animal products, so it is vegan.
Is Mixed vegetables, canned vegetarian?
Yes — Mixed vegetables, canned is vegetarian.
Is Mixed vegetables, canned gluten-free?
Yes — Mixed vegetables, canned contains no gluten-bearing grains.
Is Mixed vegetables, canned dairy-free?
Yes — Mixed vegetables, canned contains no milk or dairy ingredients.
What is a serving size of Mixed vegetables, canned?
A common serving of Mixed vegetables, canned is 1 undetermined cup (about 163 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.