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Onions, cooked
CookedVegetables

Onions, cooked

Photo: Paul Seling / Pexels
Calories
42kcal
Protein
1.36g
Protein / 100 kcal
3.2g
Total fat
0.19g
Values per 100 g edible portion

Onions, cooked is a vegetables food. A 100 g edible portion provides 42 calories, 1.4 g of protein, 9.6 g of carbohydrate and 0.2 g of fat. That works out to 3.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros45 kcal
  • Protein1.36 g · 12%
  • Carbs9.56 g · 84.2%
  • Fat0.19 g · 3.8%

Where Onions, cooked ranks

Nutrition

3.2 g protein / 100 kcal

Energy

  • Energy
    42 kcal

Macronutrients

  • Protein
    1.36 g
    3%
  • Carbohydrate
    9.56 g
    3%
  • Fiber
    1.4 g
    5%
  • Total sugars
    4.73 g
  • Total fat
    0.19 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    239 mg
    10%
  • Potassium
    166 mg
    4%
  • Calcium
    22 mg
    2%
  • Iron
    0.24 mg
    1%
  • Magnesium
    11 mg
    3%

Vitamins

  • Vitamin C
    5.2 mg
    6%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Onions, cooked

Frequently asked questions

How many calories are in Onions, cooked?
Onions, cooked has 42 calories per 100 g edible portion.
How much protein is in Onions, cooked?
Onions, cooked has 1.4 g of protein per 100 g edible portion.
How many carbs are in Onions, cooked?
Onions, cooked has 9.6 g of carbohydrate per 100 g edible portion.
How much fat is in Onions, cooked?
Onions, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Onions, cooked?
Onions, cooked has 1.4 g of fiber per 100 g edible portion.
How much sugar is in Onions, cooked?
Onions, cooked has 4.7 g of total sugars per 100 g edible portion.
Is Onions, cooked high in protein?
Onions, cooked provides 3.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Onions, cooked keto-friendly?
Onions, cooked has 9.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Onions, cooked vegan?
Yes — Onions, cooked contains no animal products, so it is vegan.
Is Onions, cooked vegetarian?
Yes — Onions, cooked is vegetarian.
Is Onions, cooked gluten-free?
Yes — Onions, cooked contains no gluten-bearing grains.
Is Onions, cooked dairy-free?
Yes — Onions, cooked contains no milk or dairy ingredients.
What is a serving size of Onions, cooked?
A common serving of Onions, cooked is 1 undetermined tbsp chopped (about 15 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.