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Onions, frozen, cooked
CookedVegetables

Onions, frozen, cooked

Photo: Alistair Mockett / Pexels
Calories
26kcal
Protein
0.77g
Protein / 100 kcal
3g
Total fat
0.1g
Values per 100 g edible portion

Onions, frozen, cooked is a vegetables food. A 100 g edible portion provides 26 calories, 0.8 g of protein, 6 g of carbohydrate and 0.1 g of fat. That works out to 3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros28 kcal
  • Protein0.77 g · 11%
  • Carbs6 g · 85.8%
  • Fat0.1 g · 3.2%

Where Onions, frozen, cooked ranks

Nutrition

3 g protein / 100 kcal

Energy

  • Energy
    26 kcal

Macronutrients

  • Protein
    0.77 g
    2%
  • Carbohydrate
    6 g
    2%
  • Fiber
    1.7 g
    6%
  • Total sugars
    2.9 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    248 mg
    11%
  • Potassium
    108 mg
    2%
  • Calcium
    16 mg
    1%
  • Iron
    0.3 mg
    2%
  • Magnesium
    6 mg
    1%

Vitamins

  • Vitamin C
    2.6 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Onions, frozen, cooked

Frequently asked questions

How many calories are in Onions, frozen, cooked?
Onions, frozen, cooked has 26 calories per 100 g edible portion.
How much protein is in Onions, frozen, cooked?
Onions, frozen, cooked has 0.8 g of protein per 100 g edible portion.
How many carbs are in Onions, frozen, cooked?
Onions, frozen, cooked has 6 g of carbohydrate per 100 g edible portion.
How much fat is in Onions, frozen, cooked?
Onions, frozen, cooked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Onions, frozen, cooked?
Onions, frozen, cooked has 1.7 g of fiber per 100 g edible portion.
How much sugar is in Onions, frozen, cooked?
Onions, frozen, cooked has 2.9 g of total sugars per 100 g edible portion.
Is Onions, frozen, cooked high in protein?
Onions, frozen, cooked provides 3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Onions, frozen, cooked keto-friendly?
Onions, frozen, cooked has 6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Onions, frozen, cooked vegan?
Yes — Onions, frozen, cooked contains no animal products, so it is vegan.
Is Onions, frozen, cooked vegetarian?
Yes — Onions, frozen, cooked is vegetarian.
Is Onions, frozen, cooked gluten-free?
Yes — Onions, frozen, cooked contains no gluten-bearing grains.
Is Onions, frozen, cooked dairy-free?
Yes — Onions, frozen, cooked contains no milk or dairy ingredients.
What is a serving size of Onions, frozen, cooked?
A common serving of Onions, frozen, cooked is 1 undetermined tbsp chopped (about 15 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.