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Parsnips, raw
RawVegetables

Parsnips, raw

Photo: Magda Ehlers / Pexels
Calories
75kcal
Protein
1.2g
Protein / 100 kcal
1.6g
Total fat
0.3g
Values per 100 g edible portion

Parsnips, raw is a vegetables food. A 100 g edible portion provides 75 calories, 1.2 g of protein, 18 g of carbohydrate and 0.3 g of fat. That works out to 1.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros80 kcal
  • Protein1.2 g · 6%
  • Carbs17.99 g · 90.6%
  • Fat0.3 g · 3.4%

Where Parsnips, raw ranks

Nutrition

1.6 g protein / 100 kcal

Energy

  • Energy
    75 kcal

Macronutrients

  • Protein
    1.2 g
    2%
  • Carbohydrate
    17.99 g
    7%
  • Fiber
    4.9 g
    18%
  • Total sugars
    4.8 g
  • Total fat
    0.3 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    10 mg
    0%
  • Potassium
    375 mg
    8%
  • Calcium
    36 mg
    3%
  • Iron
    0.59 mg
    3%
  • Magnesium
    29 mg
    7%

Vitamins

  • Vitamin C
    17 mg
    19%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Parsnips, raw?
Parsnips, raw has 75 calories per 100 g edible portion.
How much protein is in Parsnips, raw?
Parsnips, raw has 1.2 g of protein per 100 g edible portion.
How many carbs are in Parsnips, raw?
Parsnips, raw has 18 g of carbohydrate per 100 g edible portion.
How much fat is in Parsnips, raw?
Parsnips, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Parsnips, raw?
Parsnips, raw has 4.9 g of fiber per 100 g edible portion.
How much sugar is in Parsnips, raw?
Parsnips, raw has 4.8 g of total sugars per 100 g edible portion.
Is Parsnips, raw high in protein?
Parsnips, raw provides 1.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Parsnips, raw keto-friendly?
Parsnips, raw has 18 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Parsnips, raw vegan?
Yes — Parsnips, raw contains no animal products, so it is vegan.
Is Parsnips, raw vegetarian?
Yes — Parsnips, raw is vegetarian.
Is Parsnips, raw gluten-free?
Yes — Parsnips, raw contains no gluten-bearing grains.
Is Parsnips, raw dairy-free?
Yes — Parsnips, raw contains no milk or dairy ingredients.
What is a serving size of Parsnips, raw?
A common serving of Parsnips, raw is 1 undetermined cup slices (about 133 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.