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Peas and carrots, cooked
CookedVegetables

Peas and carrots, cooked

Photo: DΛVΞ GΛRCIΛ / Pexels
Calories
48kcal
Protein
3.09g
Protein / 100 kcal
6.4g
Total fat
0.42g
Values per 100 g edible portion

Peas and carrots, cooked is a vegetables food. A 100 g edible portion provides 48 calories, 3.1 g of protein, 10.1 g of carbohydrate and 0.4 g of fat. That works out to 6.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros57 kcal
  • Protein3.09 g · 21.8%
  • Carbs10.12 g · 71.5%
  • Fat0.42 g · 6.7%

Nutrition

6.4 g protein / 100 kcal

Energy

  • Energy
    48 kcal

Macronutrients

  • Protein
    3.09 g
    6%
  • Carbohydrate
    10.12 g
    4%
  • Fiber
    3.1 g
    11%
  • Total sugars
    4.36 g
  • Total fat
    0.42 g
    1%
  • Saturated fat
    0.08 g
    0%

Minerals

  • Sodium
    304 mg
    13%
  • Potassium
    158 mg
    3%
  • Calcium
    23 mg
    2%
  • Iron
    0.94 mg
    5%
  • Magnesium
    16 mg
    4%

Vitamins

  • Vitamin C
    8.1 mg
    9%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Peas and carrots, cooked?
Peas and carrots, cooked has 48 calories per 100 g edible portion.
How much protein is in Peas and carrots, cooked?
Peas and carrots, cooked has 3.1 g of protein per 100 g edible portion.
How many carbs are in Peas and carrots, cooked?
Peas and carrots, cooked has 10.1 g of carbohydrate per 100 g edible portion.
How much fat is in Peas and carrots, cooked?
Peas and carrots, cooked has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Peas and carrots, cooked?
Peas and carrots, cooked has 3.1 g of fiber per 100 g edible portion.
How much sugar is in Peas and carrots, cooked?
Peas and carrots, cooked has 4.4 g of total sugars per 100 g edible portion.
Is Peas and carrots, cooked high in protein?
Peas and carrots, cooked provides 6.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Peas and carrots, cooked keto-friendly?
Peas and carrots, cooked has 10.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Peas and carrots, cooked vegan?
Yes — Peas and carrots, cooked contains no animal products, so it is vegan.
Is Peas and carrots, cooked vegetarian?
Yes — Peas and carrots, cooked is vegetarian.
Is Peas and carrots, cooked gluten-free?
Yes — Peas and carrots, cooked contains no gluten-bearing grains.
Is Peas and carrots, cooked dairy-free?
Yes — Peas and carrots, cooked contains no milk or dairy ingredients.
What is a serving size of Peas and carrots, cooked?
A common serving of Peas and carrots, cooked is 0.5 undetermined cup (about 80 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.