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Peas and onions, cooked
CookedVegetables

Peas and onions, cooked

Photo: Marcelo Verfe / Pexels
Calories
45kcal
Protein
2.54g
Protein / 100 kcal
5.6g
Total fat
0.2g
Values per 100 g edible portion

Peas and onions, cooked is a vegetables food. A 100 g edible portion provides 45 calories, 2.5 g of protein, 8.6 g of carbohydrate and 0.2 g of fat. That works out to 5.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros47 kcal
  • Protein2.54 g · 21.9%
  • Carbs8.63 g · 74.3%
  • Fat0.2 g · 3.9%

Where Peas and onions, cooked ranks

Nutrition

5.6 g protein / 100 kcal

Energy

  • Energy
    45 kcal

Macronutrients

  • Protein
    2.54 g
    5%
  • Carbohydrate
    8.63 g
    3%
  • Fiber
    2.2 g
    8%
  • Total sugars
    3.77 g
  • Total fat
    0.2 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    273 mg
    12%
  • Potassium
    117 mg
    2%
  • Calcium
    14 mg
    1%
  • Iron
    0.94 mg
    5%
  • Magnesium
    13 mg
    3%

Vitamins

  • Vitamin C
    6.9 mg
    8%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Peas and onions, cooked

Frequently asked questions

How many calories are in Peas and onions, cooked?
Peas and onions, cooked has 45 calories per 100 g edible portion.
How much protein is in Peas and onions, cooked?
Peas and onions, cooked has 2.5 g of protein per 100 g edible portion.
How many carbs are in Peas and onions, cooked?
Peas and onions, cooked has 8.6 g of carbohydrate per 100 g edible portion.
How much fat is in Peas and onions, cooked?
Peas and onions, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Peas and onions, cooked?
Peas and onions, cooked has 2.2 g of fiber per 100 g edible portion.
How much sugar is in Peas and onions, cooked?
Peas and onions, cooked has 3.8 g of total sugars per 100 g edible portion.
Is Peas and onions, cooked high in protein?
Peas and onions, cooked provides 5.6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Peas and onions, cooked keto-friendly?
Peas and onions, cooked has 8.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Peas and onions, cooked vegan?
Yes — Peas and onions, cooked contains no animal products, so it is vegan.
Is Peas and onions, cooked vegetarian?
Yes — Peas and onions, cooked is vegetarian.
Is Peas and onions, cooked gluten-free?
Yes — Peas and onions, cooked contains no gluten-bearing grains.
Is Peas and onions, cooked dairy-free?
Yes — Peas and onions, cooked contains no milk or dairy ingredients.
What is a serving size of Peas and onions, cooked?
A common serving of Peas and onions, cooked is 1 undetermined cup (about 180 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.