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Red cabbage, cooked
CookedVegetables

Red cabbage, cooked

Photo: Atlantic Ambience / Pexels
Calories
29kcal
Protein
1.51g
Protein / 100 kcal
5.2g
Total fat
0.09g
Values per 100 g edible portion

Red cabbage, cooked is a vegetables food. A 100 g edible portion provides 29 calories, 1.5 g of protein, 6.9 g of carbohydrate and 0.1 g of fat. That works out to 5.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros35 kcal
  • Protein1.51 g · 17.5%
  • Carbs6.94 g · 80.2%
  • Fat0.09 g · 2.3%

Where Red cabbage, cooked ranks

Nutrition

5.2 g protein / 100 kcal

Energy

  • Energy
    29 kcal

Macronutrients

  • Protein
    1.51 g
    3%
  • Carbohydrate
    6.94 g
    3%
  • Fiber
    2.6 g
    9%
  • Total sugars
    3.32 g
  • Total fat
    0.09 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    244 mg
    11%
  • Potassium
    262 mg
    6%
  • Calcium
    42 mg
    3%
  • Iron
    0.66 mg
    4%
  • Magnesium
    17 mg
    4%

Vitamins

  • Vitamin C
    10.8 mg
    12%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Red cabbage, cooked

Frequently asked questions

How many calories are in Red cabbage, cooked?
Red cabbage, cooked has 29 calories per 100 g edible portion.
How much protein is in Red cabbage, cooked?
Red cabbage, cooked has 1.5 g of protein per 100 g edible portion.
How many carbs are in Red cabbage, cooked?
Red cabbage, cooked has 6.9 g of carbohydrate per 100 g edible portion.
How much fat is in Red cabbage, cooked?
Red cabbage, cooked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Red cabbage, cooked?
Red cabbage, cooked has 2.6 g of fiber per 100 g edible portion.
How much sugar is in Red cabbage, cooked?
Red cabbage, cooked has 3.3 g of total sugars per 100 g edible portion.
Is Red cabbage, cooked high in protein?
Red cabbage, cooked provides 5.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Red cabbage, cooked keto-friendly?
Red cabbage, cooked has 6.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Red cabbage, cooked vegan?
Yes — Red cabbage, cooked contains no animal products, so it is vegan.
Is Red cabbage, cooked vegetarian?
Yes — Red cabbage, cooked is vegetarian.
Is Red cabbage, cooked gluten-free?
Yes — Red cabbage, cooked contains no gluten-bearing grains.
Is Red cabbage, cooked dairy-free?
Yes — Red cabbage, cooked contains no milk or dairy ingredients.
What is a serving size of Red cabbage, cooked?
A common serving of Red cabbage, cooked is 1 undetermined leaf (about 22 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.