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Rutabaga, cooked
CookedVegetables

Rutabaga, cooked

Photo: Damir Mijailovic / Pexels
Calories
30kcal
Protein
0.93g
Protein / 100 kcal
3.1g
Total fat
0.18g
Values per 100 g edible portion

Rutabaga, cooked is a vegetables food. A 100 g edible portion provides 30 calories, 0.9 g of protein, 6.8 g of carbohydrate and 0.2 g of fat. That works out to 3.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros33 kcal
  • Protein0.93 g · 11.4%
  • Carbs6.84 g · 83.7%
  • Fat0.18 g · 5%

Where Rutabaga, cooked ranks

Nutrition

3.1 g protein / 100 kcal

Energy

  • Energy
    30 kcal

Macronutrients

  • Protein
    0.93 g
    2%
  • Carbohydrate
    6.84 g
    2%
  • Fiber
    1.8 g
    6%
  • Total sugars
    3.95 g
  • Total fat
    0.18 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    254 mg
    11%
  • Potassium
    216 mg
    5%
  • Calcium
    18 mg
    1%
  • Iron
    0.18 mg
    1%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    18.8 mg
    21%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Rutabaga, cooked

Frequently asked questions

How many calories are in Rutabaga, cooked?
Rutabaga, cooked has 30 calories per 100 g edible portion.
How much protein is in Rutabaga, cooked?
Rutabaga, cooked has 0.9 g of protein per 100 g edible portion.
How many carbs are in Rutabaga, cooked?
Rutabaga, cooked has 6.8 g of carbohydrate per 100 g edible portion.
How much fat is in Rutabaga, cooked?
Rutabaga, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Rutabaga, cooked?
Rutabaga, cooked has 1.8 g of fiber per 100 g edible portion.
How much sugar is in Rutabaga, cooked?
Rutabaga, cooked has 4 g of total sugars per 100 g edible portion.
Is Rutabaga, cooked high in protein?
Rutabaga, cooked provides 3.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Rutabaga, cooked keto-friendly?
Rutabaga, cooked has 6.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Rutabaga, cooked vegan?
Yes — Rutabaga, cooked contains no animal products, so it is vegan.
Is Rutabaga, cooked vegetarian?
Yes — Rutabaga, cooked is vegetarian.
Is Rutabaga, cooked gluten-free?
Yes — Rutabaga, cooked contains no gluten-bearing grains.
Is Rutabaga, cooked dairy-free?
Yes — Rutabaga, cooked contains no milk or dairy ingredients.
What is a serving size of Rutabaga, cooked?
A common serving of Rutabaga, cooked is 0.5 undetermined cup, mashed (about 120 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.