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Savoy cabbage, cooked
CookedVegetables

Savoy cabbage, cooked

Photo: Pixabay / Pexels
Calories
24kcal
Protein
1.8g
Protein / 100 kcal
7.5g
Total fat
0.09g
Values per 100 g edible portion

Savoy cabbage, cooked is a vegetables food. A 100 g edible portion provides 24 calories, 1.8 g of protein, 5.4 g of carbohydrate and 0.1 g of fat. That works out to 7.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros30 kcal
  • Protein1.8 g · 24.3%
  • Carbs5.41 g · 73%
  • Fat0.09 g · 2.7%

Where Savoy cabbage, cooked ranks

Nutrition

7.5 g protein / 100 kcal

Energy

  • Energy
    24 kcal

Macronutrients

  • Protein
    1.8 g
    4%
  • Carbohydrate
    5.41 g
    2%
  • Fiber
    2.8 g
    10%
  • Total sugars
    —
  • Total fat
    0.09 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    260 mg
    11%
  • Potassium
    184 mg
    4%
  • Calcium
    30 mg
    2%
  • Iron
    0.38 mg
    2%
  • Magnesium
    24 mg
    6%

Vitamins

  • Vitamin C
    17 mg
    19%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Savoy cabbage, cooked

Frequently asked questions

How many calories are in Savoy cabbage, cooked?
Savoy cabbage, cooked has 24 calories per 100 g edible portion.
How much protein is in Savoy cabbage, cooked?
Savoy cabbage, cooked has 1.8 g of protein per 100 g edible portion.
How many carbs are in Savoy cabbage, cooked?
Savoy cabbage, cooked has 5.4 g of carbohydrate per 100 g edible portion.
How much fat is in Savoy cabbage, cooked?
Savoy cabbage, cooked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Savoy cabbage, cooked?
Savoy cabbage, cooked has 2.8 g of fiber per 100 g edible portion.
Is Savoy cabbage, cooked high in protein?
Savoy cabbage, cooked provides 7.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Savoy cabbage, cooked keto-friendly?
Savoy cabbage, cooked has 5.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Savoy cabbage, cooked vegan?
Yes — Savoy cabbage, cooked contains no animal products, so it is vegan.
Is Savoy cabbage, cooked vegetarian?
Yes — Savoy cabbage, cooked is vegetarian.
Is Savoy cabbage, cooked gluten-free?
Yes — Savoy cabbage, cooked contains no gluten-bearing grains.
Is Savoy cabbage, cooked dairy-free?
Yes — Savoy cabbage, cooked contains no milk or dairy ingredients.
What is a serving size of Savoy cabbage, cooked?
A common serving of Savoy cabbage, cooked is 1 undetermined cup, shredded (about 145 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.