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Scallop squash, cooked
CookedVegetables

Scallop squash, cooked

Photo: Kei Scampa / Pexels
Calories
16kcal
Protein
1.03g
Protein / 100 kcal
6.4g
Total fat
0.17g
Values per 100 g edible portion

Scallop squash, cooked is a vegetables food. A 100 g edible portion provides 16 calories, 1 g of protein, 3.3 g of carbohydrate and 0.2 g of fat. That works out to 6.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros19 kcal
  • Protein1.03 g · 21.9%
  • Carbs3.3 g · 70%
  • Fat0.17 g · 8.1%

Where Scallop squash, cooked ranks

Nutrition

6.4 g protein / 100 kcal

Energy

  • Energy
    16 kcal

Macronutrients

  • Protein
    1.03 g
    2%
  • Carbohydrate
    3.3 g
    1%
  • Fiber
    1.9 g
    7%
  • Total sugars
    1.5 g
  • Total fat
    0.17 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    237 mg
    10%
  • Potassium
    140 mg
    3%
  • Calcium
    15 mg
    1%
  • Iron
    0.33 mg
    2%
  • Magnesium
    19 mg
    5%

Vitamins

  • Vitamin C
    10.8 mg
    12%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Scallop squash, cooked

Frequently asked questions

How many calories are in Scallop squash, cooked?
Scallop squash, cooked has 16 calories per 100 g edible portion.
How much protein is in Scallop squash, cooked?
Scallop squash, cooked has 1 g of protein per 100 g edible portion.
How many carbs are in Scallop squash, cooked?
Scallop squash, cooked has 3.3 g of carbohydrate per 100 g edible portion.
How much fat is in Scallop squash, cooked?
Scallop squash, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Scallop squash, cooked?
Scallop squash, cooked has 1.9 g of fiber per 100 g edible portion.
How much sugar is in Scallop squash, cooked?
Scallop squash, cooked has 1.5 g of total sugars per 100 g edible portion.
Is Scallop squash, cooked high in protein?
Scallop squash, cooked provides 6.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Scallop squash, cooked keto-friendly?
Scallop squash, cooked has 3.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Scallop squash, cooked vegan?
Yes — Scallop squash, cooked contains no animal products, so it is vegan.
Is Scallop squash, cooked vegetarian?
Yes — Scallop squash, cooked is vegetarian.
Is Scallop squash, cooked gluten-free?
Yes — Scallop squash, cooked contains no gluten-bearing grains.
Is Scallop squash, cooked dairy-free?
Yes — Scallop squash, cooked contains no milk or dairy ingredients.
What is a serving size of Scallop squash, cooked?
A common serving of Scallop squash, cooked is 0.5 undetermined cup slices (about 90 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.