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Serrano peppers, raw
RawVegetables

Serrano peppers, raw

Photo: DXT_91 / Pexels
Calories
32kcal
Protein
1.74g
Protein / 100 kcal
5.4g
Total fat
0.44g
Values per 100 g edible portion

Serrano peppers, raw is a vegetables food. A 100 g edible portion provides 32 calories, 1.7 g of protein, 6.7 g of carbohydrate and 0.4 g of fat. That works out to 5.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros38 kcal
  • Protein1.74 g · 18.5%
  • Carbs6.7 g · 71%
  • Fat0.44 g · 10.5%

Where Serrano peppers, raw ranks

Nutrition

5.4 g protein / 100 kcal

Energy

  • Energy
    32 kcal

Macronutrients

  • Protein
    1.74 g
    3%
  • Carbohydrate
    6.7 g
    2%
  • Fiber
    3.7 g
    13%
  • Total sugars
    3.83 g
  • Total fat
    0.44 g
    1%
  • Saturated fat
    0.06 g
    0%

Minerals

  • Sodium
    10 mg
    0%
  • Potassium
    305 mg
    6%
  • Calcium
    11 mg
    1%
  • Iron
    0.86 mg
    5%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    44.9 mg
    50%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Serrano peppers, raw

Frequently asked questions

How many calories are in Serrano peppers, raw?
Serrano peppers, raw has 32 calories per 100 g edible portion.
How much protein is in Serrano peppers, raw?
Serrano peppers, raw has 1.7 g of protein per 100 g edible portion.
How many carbs are in Serrano peppers, raw?
Serrano peppers, raw has 6.7 g of carbohydrate per 100 g edible portion.
How much fat is in Serrano peppers, raw?
Serrano peppers, raw has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Serrano peppers, raw?
Serrano peppers, raw has 3.7 g of fiber per 100 g edible portion.
How much sugar is in Serrano peppers, raw?
Serrano peppers, raw has 3.8 g of total sugars per 100 g edible portion.
Is Serrano peppers, raw high in protein?
Serrano peppers, raw provides 5.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Serrano peppers, raw keto-friendly?
Serrano peppers, raw has 6.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Serrano peppers, raw vegan?
Yes — Serrano peppers, raw contains no animal products, so it is vegan.
Is Serrano peppers, raw vegetarian?
Yes — Serrano peppers, raw is vegetarian.
Is Serrano peppers, raw gluten-free?
Yes — Serrano peppers, raw contains no gluten-bearing grains.
Is Serrano peppers, raw dairy-free?
Yes — Serrano peppers, raw contains no milk or dairy ingredients.
What is a serving size of Serrano peppers, raw?
A common serving of Serrano peppers, raw is 1 undetermined pepper (about 6 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.