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Shiitake mushroom, cooked
CookedVegetables

Shiitake mushroom, cooked

Photo: Laker / Pexels
Calories
56kcal
Protein
1.56g
Protein / 100 kcal
2.8g
Total fat
0.22g
Values per 100 g edible portion

Shiitake mushroom, cooked is a vegetables food. A 100 g edible portion provides 56 calories, 1.6 g of protein, 14.4 g of carbohydrate and 0.2 g of fat. That works out to 2.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros66 kcal
  • Protein1.56 g · 9.5%
  • Carbs14.39 g · 87.5%
  • Fat0.22 g · 3%

Nutrition

2.8 g protein / 100 kcal

Energy

  • Energy
    56 kcal

Macronutrients

  • Protein
    1.56 g
    3%
  • Carbohydrate
    14.39 g
    5%
  • Fiber
    2.1 g
    8%
  • Total sugars
    3.84 g
  • Total fat
    0.22 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    240 mg
    10%
  • Potassium
    117 mg
    2%
  • Calcium
    3 mg
    0%
  • Iron
    0.44 mg
    2%
  • Magnesium
    14 mg
    3%

Vitamins

  • Vitamin C
    0.3 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Shiitake mushroom, cooked?
Shiitake mushroom, cooked has 56 calories per 100 g edible portion.
How much protein is in Shiitake mushroom, cooked?
Shiitake mushroom, cooked has 1.6 g of protein per 100 g edible portion.
How many carbs are in Shiitake mushroom, cooked?
Shiitake mushroom, cooked has 14.4 g of carbohydrate per 100 g edible portion.
How much fat is in Shiitake mushroom, cooked?
Shiitake mushroom, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Shiitake mushroom, cooked?
Shiitake mushroom, cooked has 2.1 g of fiber per 100 g edible portion.
How much sugar is in Shiitake mushroom, cooked?
Shiitake mushroom, cooked has 3.8 g of total sugars per 100 g edible portion.
Is Shiitake mushroom, cooked high in protein?
Shiitake mushroom, cooked provides 2.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Shiitake mushroom, cooked keto-friendly?
Shiitake mushroom, cooked has 14.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Shiitake mushroom, cooked vegan?
Yes — Shiitake mushroom, cooked contains no animal products, so it is vegan.
Is Shiitake mushroom, cooked vegetarian?
Yes — Shiitake mushroom, cooked is vegetarian.
Is Shiitake mushroom, cooked gluten-free?
Yes — Shiitake mushroom, cooked contains no gluten-bearing grains.
Is Shiitake mushroom, cooked dairy-free?
Yes — Shiitake mushroom, cooked contains no milk or dairy ingredients.
What is a serving size of Shiitake mushroom, cooked?
A common serving of Shiitake mushroom, cooked is 4 undetermined mushrooms (about 72 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.