Skip to content
Foodatron logoFoodatron
Sweet corn, raw
RawVegetables

Sweet corn, raw

Photo: Engin Akyurt / Pexels
Calories
86kcal
Protein
3.27g
Protein / 100 kcal
3.8g
Total fat
1.35g
Values per 100 g edible portion

Sweet corn, raw is a vegetables food. A 100 g edible portion provides 86 calories, 3.3 g of protein, 18.7 g of carbohydrate and 1.4 g of fat. That works out to 3.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros100 kcal
  • Protein3.27 g · 13.1%
  • Carbs18.7 g · 74.8%
  • Fat1.35 g · 12.1%

Nutrition

3.8 g protein / 100 kcal

Energy

  • Energy
    86 kcal

Macronutrients

  • Protein
    3.27 g
    7%
  • Carbohydrate
    18.7 g
    7%
  • Fiber
    2 g
    7%
  • Total sugars
    6.26 g
  • Total fat
    1.35 g
    2%
  • Saturated fat
    0.33 g
    2%

Minerals

  • Sodium
    15 mg
    1%
  • Potassium
    270 mg
    6%
  • Calcium
    2 mg
    0%
  • Iron
    0.52 mg
    3%
  • Magnesium
    37 mg
    9%

Vitamins

  • Vitamin C
    6.8 mg
    8%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Sweet corn, raw

Frequently asked questions

How many calories are in Sweet corn, raw?
Sweet corn, raw has 86 calories per 100 g edible portion.
How much protein is in Sweet corn, raw?
Sweet corn, raw has 3.3 g of protein per 100 g edible portion.
How many carbs are in Sweet corn, raw?
Sweet corn, raw has 18.7 g of carbohydrate per 100 g edible portion.
How much fat is in Sweet corn, raw?
Sweet corn, raw has 1.4 g of total fat per 100 g edible portion.
How much fiber is in Sweet corn, raw?
Sweet corn, raw has 2 g of fiber per 100 g edible portion.
How much sugar is in Sweet corn, raw?
Sweet corn, raw has 6.3 g of total sugars per 100 g edible portion.
Is Sweet corn, raw high in protein?
Sweet corn, raw provides 3.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sweet corn, raw keto-friendly?
Sweet corn, raw has 18.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Sweet corn, raw vegan?
Yes — Sweet corn, raw contains no animal products, so it is vegan.
Is Sweet corn, raw vegetarian?
Yes — Sweet corn, raw is vegetarian.
Is Sweet corn, raw gluten-free?
Yes — Sweet corn, raw contains no gluten-bearing grains.
Is Sweet corn, raw dairy-free?
Yes — Sweet corn, raw contains no milk or dairy ingredients.
What is a serving size of Sweet corn, raw?
A common serving of Sweet corn, raw is 1 undetermined ear, medium (6-3/4" to 7-1/2" long) yields (about 102 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.