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Sweet potato, boiled
CookedVegetables

Sweet potato, boiled

Photo: PAND URU / Pexels
Calories
76kcal
Protein
1.37g
Protein / 100 kcal
1.8g
Total fat
0.14g
Values per 100 g edible portion

Sweet potato, boiled is a vegetables food. A 100 g edible portion provides 76 calories, 1.4 g of protein, 17.7 g of carbohydrate and 0.1 g of fat. That works out to 1.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros78 kcal
  • Protein1.37 g · 7.1%
  • Carbs17.72 g · 91.3%
  • Fat0.14 g · 1.6%

Nutrition

1.8 g protein / 100 kcal

Energy

  • Energy
    76 kcal

Macronutrients

  • Protein
    1.37 g
    3%
  • Carbohydrate
    17.72 g
    6%
  • Fiber
    2.5 g
    9%
  • Total sugars
    5.74 g
  • Total fat
    0.14 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    27 mg
    1%
  • Potassium
    230 mg
    5%
  • Calcium
    27 mg
    2%
  • Iron
    0.72 mg
    4%
  • Magnesium
    18 mg
    4%

Vitamins

  • Vitamin C
    12.8 mg
    14%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sweet potato, boiled?
Sweet potato, boiled has 76 calories per 100 g edible portion.
How much protein is in Sweet potato, boiled?
Sweet potato, boiled has 1.4 g of protein per 100 g edible portion.
How many carbs are in Sweet potato, boiled?
Sweet potato, boiled has 17.7 g of carbohydrate per 100 g edible portion.
How much fat is in Sweet potato, boiled?
Sweet potato, boiled has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Sweet potato, boiled?
Sweet potato, boiled has 2.5 g of fiber per 100 g edible portion.
How much sugar is in Sweet potato, boiled?
Sweet potato, boiled has 5.7 g of total sugars per 100 g edible portion.
Is Sweet potato, boiled high in protein?
Sweet potato, boiled provides 1.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sweet potato, boiled keto-friendly?
Sweet potato, boiled has 17.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Sweet potato, boiled vegan?
Yes — Sweet potato, boiled contains no animal products, so it is vegan.
Is Sweet potato, boiled vegetarian?
Yes — Sweet potato, boiled is vegetarian.
Is Sweet potato, boiled gluten-free?
Yes — Sweet potato, boiled contains no gluten-bearing grains.
Is Sweet potato, boiled dairy-free?
Yes — Sweet potato, boiled contains no milk or dairy ingredients.
What is a serving size of Sweet potato, boiled?
A common serving of Sweet potato, boiled is 1 undetermined medium (about 151 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.