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Sweet potato, raw
RawVegetables

Sweet potato, raw

Photo: Mark Stebnicki / Pexels
Calories
86kcal
Protein
1.57g
Protein / 100 kcal
1.8g
Total fat
0.05g
Values per 100 g edible portion

Sweet potato, raw is a vegetables food. A 100 g edible portion provides 86 calories, 1.6 g of protein, 20.1 g of carbohydrate and 0.1 g of fat. That works out to 1.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros87 kcal
  • Protein1.57 g · 7.2%
  • Carbs20.12 g · 92.3%
  • Fat0.05 g · 0.5%

Nutrition

1.8 g protein / 100 kcal

Energy

  • Energy
    86 kcal

Macronutrients

  • Protein
    1.57 g
    3%
  • Carbohydrate
    20.12 g
    7%
  • Fiber
    3 g
    11%
  • Total sugars
    4.18 g
  • Total fat
    0.05 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    55 mg
    2%
  • Potassium
    337 mg
    7%
  • Calcium
    30 mg
    2%
  • Iron
    0.61 mg
    3%
  • Magnesium
    25 mg
    6%

Vitamins

  • Vitamin C
    2.4 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sweet potato, raw?
Sweet potato, raw has 86 calories per 100 g edible portion.
How much protein is in Sweet potato, raw?
Sweet potato, raw has 1.6 g of protein per 100 g edible portion.
How many carbs are in Sweet potato, raw?
Sweet potato, raw has 20.1 g of carbohydrate per 100 g edible portion.
How much fat is in Sweet potato, raw?
Sweet potato, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Sweet potato, raw?
Sweet potato, raw has 3 g of fiber per 100 g edible portion.
How much sugar is in Sweet potato, raw?
Sweet potato, raw has 4.2 g of total sugars per 100 g edible portion.
Is Sweet potato, raw high in protein?
Sweet potato, raw provides 1.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sweet potato, raw keto-friendly?
Sweet potato, raw has 20.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Sweet potato, raw vegan?
Yes — Sweet potato, raw contains no animal products, so it is vegan.
Is Sweet potato, raw vegetarian?
Yes — Sweet potato, raw is vegetarian.
Is Sweet potato, raw gluten-free?
Yes — Sweet potato, raw contains no gluten-bearing grains.
Is Sweet potato, raw dairy-free?
Yes — Sweet potato, raw contains no milk or dairy ingredients.
What is a serving size of Sweet potato, raw?
A common serving of Sweet potato, raw is 1 undetermined sweetpotato, 5" long (about 130 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.