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Turnip, raw
RawVegetables

Turnip, raw

Photo: Kampus Production / Pexels
Calories
28kcal
Protein
0.9g
Protein / 100 kcal
3.2g
Total fat
0.1g
Values per 100 g edible portion

Turnip, raw is a vegetables food. A 100 g edible portion provides 28 calories, 0.9 g of protein, 6.4 g of carbohydrate and 0.1 g of fat. That works out to 3.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros30 kcal
  • Protein0.9 g · 11.9%
  • Carbs6.43 g · 85.1%
  • Fat0.1 g · 3%

Where Turnip, raw ranks

Nutrition

3.2 g protein / 100 kcal

Energy

  • Energy
    28 kcal

Macronutrients

  • Protein
    0.9 g
    2%
  • Carbohydrate
    6.43 g
    2%
  • Fiber
    1.8 g
    6%
  • Total sugars
    3.8 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    67 mg
    3%
  • Potassium
    191 mg
    4%
  • Calcium
    30 mg
    2%
  • Iron
    0.3 mg
    2%
  • Magnesium
    11 mg
    3%

Vitamins

  • Vitamin C
    21 mg
    23%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Turnip, raw?
Turnip, raw has 28 calories per 100 g edible portion.
How much protein is in Turnip, raw?
Turnip, raw has 0.9 g of protein per 100 g edible portion.
How many carbs are in Turnip, raw?
Turnip, raw has 6.4 g of carbohydrate per 100 g edible portion.
How much fat is in Turnip, raw?
Turnip, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Turnip, raw?
Turnip, raw has 1.8 g of fiber per 100 g edible portion.
How much sugar is in Turnip, raw?
Turnip, raw has 3.8 g of total sugars per 100 g edible portion.
Is Turnip, raw high in protein?
Turnip, raw provides 3.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Turnip, raw keto-friendly?
Turnip, raw has 6.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Turnip, raw vegan?
Yes — Turnip, raw contains no animal products, so it is vegan.
Is Turnip, raw vegetarian?
Yes — Turnip, raw is vegetarian.
Is Turnip, raw gluten-free?
Yes — Turnip, raw contains no gluten-bearing grains.
Is Turnip, raw dairy-free?
Yes — Turnip, raw contains no milk or dairy ingredients.
What is a serving size of Turnip, raw?
A common serving of Turnip, raw is 1 undetermined slice (about 15 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.