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Water chestnuts, raw
RawVegetables

Water chestnuts, raw

Photo: Francesco Paggiaro / Pexels
Calories
97kcal
Protein
1.4g
Protein / 100 kcal
1.4g
Total fat
0.1g
Values per 100 g edible portion

Water chestnuts, raw is a vegetables food. A 100 g edible portion provides 97 calories, 1.4 g of protein, 23.9 g of carbohydrate and 0.1 g of fat. That works out to 1.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros102 kcal
  • Protein1.4 g · 5.5%
  • Carbs23.94 g · 93.6%
  • Fat0.1 g · 0.9%

Nutrition

1.4 g protein / 100 kcal

Energy

  • Energy
    97 kcal

Macronutrients

  • Protein
    1.4 g
    3%
  • Carbohydrate
    23.94 g
    9%
  • Fiber
    3 g
    11%
  • Total sugars
    4.8 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    14 mg
    1%
  • Potassium
    584 mg
    12%
  • Calcium
    11 mg
    1%
  • Iron
    0.06 mg
    0%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    4 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Water chestnuts, raw?
Water chestnuts, raw has 97 calories per 100 g edible portion.
How much protein is in Water chestnuts, raw?
Water chestnuts, raw has 1.4 g of protein per 100 g edible portion.
How many carbs are in Water chestnuts, raw?
Water chestnuts, raw has 23.9 g of carbohydrate per 100 g edible portion.
How much fat is in Water chestnuts, raw?
Water chestnuts, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Water chestnuts, raw?
Water chestnuts, raw has 3 g of fiber per 100 g edible portion.
How much sugar is in Water chestnuts, raw?
Water chestnuts, raw has 4.8 g of total sugars per 100 g edible portion.
Is Water chestnuts, raw high in protein?
Water chestnuts, raw provides 1.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Water chestnuts, raw keto-friendly?
Water chestnuts, raw has 23.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Water chestnuts, raw vegan?
Yes — Water chestnuts, raw contains no animal products, so it is vegan.
Is Water chestnuts, raw vegetarian?
Yes — Water chestnuts, raw is vegetarian.
Is Water chestnuts, raw gluten-free?
Yes — Water chestnuts, raw contains no gluten-bearing grains.
Is Water chestnuts, raw dairy-free?
Yes — Water chestnuts, raw contains no milk or dairy ingredients.
What is a serving size of Water chestnuts, raw?
A common serving of Water chestnuts, raw is 4 undetermined waterchestnuts (about 36 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.