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Wax beans, cooked
CookedVegetables

Wax beans, cooked

Photo: Mateusz Feliksik / Pexels
Calories
35kcal
Protein
1.89g
Protein / 100 kcal
5.4g
Total fat
0.28g
Values per 100 g edible portion

Wax beans, cooked is a vegetables food. A 100 g edible portion provides 35 calories, 1.9 g of protein, 7.9 g of carbohydrate and 0.3 g of fat. That works out to 5.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros42 kcal
  • Protein1.89 g · 18.2%
  • Carbs7.88 g · 75.8%
  • Fat0.28 g · 6.1%

Where Wax beans, cooked ranks

Nutrition

5.4 g protein / 100 kcal

Energy

  • Energy
    35 kcal

Macronutrients

  • Protein
    1.89 g
    4%
  • Carbohydrate
    7.88 g
    3%
  • Fiber
    3.3 g
    12%
  • Total sugars
    3.63 g
  • Total fat
    0.28 g
    0%
  • Saturated fat
    0.06 g
    0%

Minerals

  • Sodium
    239 mg
    10%
  • Potassium
    299 mg
    6%
  • Calcium
    46 mg
    4%
  • Iron
    1.28 mg
    7%
  • Magnesium
    25 mg
    6%

Vitamins

  • Vitamin C
    9.7 mg
    11%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Wax beans, cooked

Frequently asked questions

How many calories are in Wax beans, cooked?
Wax beans, cooked has 35 calories per 100 g edible portion.
How much protein is in Wax beans, cooked?
Wax beans, cooked has 1.9 g of protein per 100 g edible portion.
How many carbs are in Wax beans, cooked?
Wax beans, cooked has 7.9 g of carbohydrate per 100 g edible portion.
How much fat is in Wax beans, cooked?
Wax beans, cooked has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Wax beans, cooked?
Wax beans, cooked has 3.3 g of fiber per 100 g edible portion.
How much sugar is in Wax beans, cooked?
Wax beans, cooked has 3.6 g of total sugars per 100 g edible portion.
Is Wax beans, cooked high in protein?
Wax beans, cooked provides 5.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Wax beans, cooked keto-friendly?
Wax beans, cooked has 7.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Wax beans, cooked vegan?
Yes — Wax beans, cooked contains no animal products, so it is vegan.
Is Wax beans, cooked vegetarian?
Yes — Wax beans, cooked is vegetarian.
Is Wax beans, cooked gluten-free?
Yes — Wax beans, cooked contains no gluten-bearing grains.
Is Wax beans, cooked dairy-free?
Yes — Wax beans, cooked contains no milk or dairy ingredients.
What is a serving size of Wax beans, cooked?
A common serving of Wax beans, cooked is 1 undetermined cup (about 125 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.