Calories
87kcal
Protein
1.87g
Protein / 100 kcal
2.1g
Total fat
0.1g
Values per 100 g edible portion
Potato, boiled is a vegetables food. A 100 g edible portion provides 87 calories, 1.9 g of protein, 20.1 g of carbohydrate and 0.1 g of fat. That works out to 2.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein1.87 g · 8.4%
- Carbs20.13 g · 90.6%
- Fat0.1 g · 1%
Nutrition
2.1 g protein / 100 kcal
Energy
- Energy87 kcal
Macronutrients
- Protein1.87 g4%
- Carbohydrate20.13 g7%
- Fiber2 g7%
- Total sugars0.91 g
- Total fat0.1 g0%
- Saturated fat0.03 g0%
Minerals
- Sodium240 mg10%
- Potassium379 mg8%
- Calcium5 mg0%
- Iron0.31 mg2%
- Magnesium22 mg5%
Vitamins
- Vitamin C13 mg14%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Potato, boiled?
- Potato, boiled has 87 calories per 100 g edible portion.
- How much protein is in Potato, boiled?
- Potato, boiled has 1.9 g of protein per 100 g edible portion.
- How many carbs are in Potato, boiled?
- Potato, boiled has 20.1 g of carbohydrate per 100 g edible portion.
- How much fat is in Potato, boiled?
- Potato, boiled has 0.1 g of total fat per 100 g edible portion.
- How much fiber is in Potato, boiled?
- Potato, boiled has 2 g of fiber per 100 g edible portion.
- How much sugar is in Potato, boiled?
- Potato, boiled has 0.9 g of total sugars per 100 g edible portion.
- Is Potato, boiled high in protein?
- Potato, boiled provides 2.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Potato, boiled keto-friendly?
- Potato, boiled has 20.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Potato, boiled vegan?
- Yes — Potato, boiled contains no animal products, so it is vegan.
- Is Potato, boiled vegetarian?
- Yes — Potato, boiled is vegetarian.
- Is Potato, boiled gluten-free?
- Yes — Potato, boiled contains no gluten-bearing grains.
- Is Potato, boiled dairy-free?
- Yes — Potato, boiled contains no milk or dairy ingredients.
- What is a serving size of Potato, boiled?
- A common serving of Potato, boiled is 0.5 undetermined cup (about 78 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.