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Yam, cooked
CookedVegetables

Yam, cooked

Photo: Jessica Iroh / Pexels
Calories
114kcal
Protein
1.49g
Protein / 100 kcal
1.3g
Total fat
0.14g
Values per 100 g edible portion

Yam, cooked is a vegetables food. A 100 g edible portion provides 114 calories, 1.5 g of protein, 27 g of carbohydrate and 0.1 g of fat. That works out to 1.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros115 kcal
  • Protein1.49 g · 5.2%
  • Carbs26.99 g · 93.7%
  • Fat0.14 g · 1.1%

Where Yam, cooked ranks

Nutrition

1.3 g protein / 100 kcal

Energy

  • Energy
    114 kcal

Macronutrients

  • Protein
    1.49 g
    3%
  • Carbohydrate
    26.99 g
    10%
  • Fiber
    3.9 g
    14%
  • Total sugars
    0.49 g
  • Total fat
    0.14 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    244 mg
    11%
  • Potassium
    670 mg
    14%
  • Calcium
    14 mg
    1%
  • Iron
    0.52 mg
    3%
  • Magnesium
    18 mg
    4%

Vitamins

  • Vitamin C
    12.1 mg
    13%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Yam, cooked

Frequently asked questions

How many calories are in Yam, cooked?
Yam, cooked has 114 calories per 100 g edible portion.
How much protein is in Yam, cooked?
Yam, cooked has 1.5 g of protein per 100 g edible portion.
How many carbs are in Yam, cooked?
Yam, cooked has 27 g of carbohydrate per 100 g edible portion.
How much fat is in Yam, cooked?
Yam, cooked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Yam, cooked?
Yam, cooked has 3.9 g of fiber per 100 g edible portion.
How much sugar is in Yam, cooked?
Yam, cooked has 0.5 g of total sugars per 100 g edible portion.
Is Yam, cooked high in protein?
Yam, cooked provides 1.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Yam, cooked keto-friendly?
Yam, cooked has 27 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Yam, cooked vegan?
Yes — Yam, cooked contains no animal products, so it is vegan.
Is Yam, cooked vegetarian?
Yes — Yam, cooked is vegetarian.
Is Yam, cooked gluten-free?
Yes — Yam, cooked contains no gluten-bearing grains.
Is Yam, cooked dairy-free?
Yes — Yam, cooked contains no milk or dairy ingredients.
What is a serving size of Yam, cooked?
A common serving of Yam, cooked is 0.5 undetermined cup, cubes (about 68 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.