Skip to content
Foodatron logoFoodatron
Yardlong beans, cooked
CookedVegetables

Yardlong beans, cooked

Photo: aboodi vesakaran / Pexels
Calories
47kcal
Protein
2.53g
Protein / 100 kcal
5.4g
Total fat
0.1g
Values per 100 g edible portion

Yardlong beans, cooked is a vegetables food. A 100 g edible portion provides 47 calories, 2.5 g of protein, 9.2 g of carbohydrate and 0.1 g of fat. That works out to 5.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros48 kcal
  • Protein2.53 g · 21.2%
  • Carbs9.17 g · 76.9%
  • Fat0.1 g · 1.9%

Nutrition

5.4 g protein / 100 kcal

Energy

  • Energy
    47 kcal

Macronutrients

  • Protein
    2.53 g
    5%
  • Carbohydrate
    9.17 g
    3%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    240 mg
    10%
  • Potassium
    290 mg
    6%
  • Calcium
    44 mg
    3%
  • Iron
    0.98 mg
    5%
  • Magnesium
    42 mg
    10%

Vitamins

  • Vitamin C
    16.2 mg
    18%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Yardlong beans, cooked

Frequently asked questions

How many calories are in Yardlong beans, cooked?
Yardlong beans, cooked has 47 calories per 100 g edible portion.
How much protein is in Yardlong beans, cooked?
Yardlong beans, cooked has 2.5 g of protein per 100 g edible portion.
How many carbs are in Yardlong beans, cooked?
Yardlong beans, cooked has 9.2 g of carbohydrate per 100 g edible portion.
How much fat is in Yardlong beans, cooked?
Yardlong beans, cooked has 0.1 g of total fat per 100 g edible portion.
Is Yardlong beans, cooked high in protein?
Yardlong beans, cooked provides 5.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Yardlong beans, cooked keto-friendly?
Yardlong beans, cooked has 9.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Yardlong beans, cooked vegan?
Yes — Yardlong beans, cooked contains no animal products, so it is vegan.
Is Yardlong beans, cooked vegetarian?
Yes — Yardlong beans, cooked is vegetarian.
Is Yardlong beans, cooked gluten-free?
Yes — Yardlong beans, cooked contains no gluten-bearing grains.
Is Yardlong beans, cooked dairy-free?
Yes — Yardlong beans, cooked contains no milk or dairy ingredients.
What is a serving size of Yardlong beans, cooked?
A common serving of Yardlong beans, cooked is 1 undetermined pod (about 14 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.