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Yautia (tannier), raw
RawVegetables

Yautia (tannier), raw

Photo: Abdus Salam / Pexels
Calories
98kcal
Protein
1.46g
Protein / 100 kcal
1.5g
Total fat
0.4g
Values per 100 g edible portion

Yautia (tannier), raw is a vegetables food. A 100 g edible portion provides 98 calories, 1.5 g of protein, 23.6 g of carbohydrate and 0.4 g of fat. That works out to 1.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros104 kcal
  • Protein1.46 g · 5.6%
  • Carbs23.63 g · 90.9%
  • Fat0.4 g · 3.5%

Nutrition

1.5 g protein / 100 kcal

Energy

  • Energy
    98 kcal

Macronutrients

  • Protein
    1.46 g
    3%
  • Carbohydrate
    23.63 g
    9%
  • Fiber
    1.5 g
    5%
  • Total sugars
    —
  • Total fat
    0.4 g
    1%
  • Saturated fat
    0.08 g
    0%

Minerals

  • Sodium
    21 mg
    1%
  • Potassium
    598 mg
    13%
  • Calcium
    9 mg
    1%
  • Iron
    0.98 mg
    5%
  • Magnesium
    24 mg
    6%

Vitamins

  • Vitamin C
    5.2 mg
    6%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Yautia (tannier), raw?
Yautia (tannier), raw has 98 calories per 100 g edible portion.
How much protein is in Yautia (tannier), raw?
Yautia (tannier), raw has 1.5 g of protein per 100 g edible portion.
How many carbs are in Yautia (tannier), raw?
Yautia (tannier), raw has 23.6 g of carbohydrate per 100 g edible portion.
How much fat is in Yautia (tannier), raw?
Yautia (tannier), raw has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Yautia (tannier), raw?
Yautia (tannier), raw has 1.5 g of fiber per 100 g edible portion.
Is Yautia (tannier), raw high in protein?
Yautia (tannier), raw provides 1.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Yautia (tannier), raw keto-friendly?
Yautia (tannier), raw has 23.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Yautia (tannier), raw vegan?
Yes — Yautia (tannier), raw contains no animal products, so it is vegan.
Is Yautia (tannier), raw vegetarian?
Yes — Yautia (tannier), raw is vegetarian.
Is Yautia (tannier), raw gluten-free?
Yes — Yautia (tannier), raw contains no gluten-bearing grains.
Is Yautia (tannier), raw dairy-free?
Yes — Yautia (tannier), raw contains no milk or dairy ingredients.
What is a serving size of Yautia (tannier), raw?
A common serving of Yautia (tannier), raw is 1 undetermined cup, sliced (about 135 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.