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Yellow squash, cooked
CookedVegetables

Yellow squash, cooked

Photo: Vitalii Abakumov / Pexels
Calories
19kcal
Protein
1.04g
Protein / 100 kcal
5.5g
Total fat
0.39g
Values per 100 g edible portion

Yellow squash, cooked is a vegetables food. A 100 g edible portion provides 19 calories, 1 g of protein, 3.8 g of carbohydrate and 0.4 g of fat. That works out to 5.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros23 kcal
  • Protein1.04 g · 18.2%
  • Carbs3.79 g · 66.4%
  • Fat0.39 g · 15.4%

Where Yellow squash, cooked ranks

Nutrition

5.5 g protein / 100 kcal

Energy

  • Energy
    19 kcal

Macronutrients

  • Protein
    1.04 g
    2%
  • Carbohydrate
    3.79 g
    1%
  • Fiber
    1.1 g
    4%
  • Total sugars
    2.48 g
  • Total fat
    0.39 g
    1%
  • Saturated fat
    0.06 g
    0%

Minerals

  • Sodium
    237 mg
    10%
  • Potassium
    177 mg
    4%
  • Calcium
    22 mg
    2%
  • Iron
    0.37 mg
    2%
  • Magnesium
    16 mg
    4%

Vitamins

  • Vitamin C
    11.6 mg
    13%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Yellow squash, cooked

Frequently asked questions

How many calories are in Yellow squash, cooked?
Yellow squash, cooked has 19 calories per 100 g edible portion.
How much protein is in Yellow squash, cooked?
Yellow squash, cooked has 1 g of protein per 100 g edible portion.
How many carbs are in Yellow squash, cooked?
Yellow squash, cooked has 3.8 g of carbohydrate per 100 g edible portion.
How much fat is in Yellow squash, cooked?
Yellow squash, cooked has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Yellow squash, cooked?
Yellow squash, cooked has 1.1 g of fiber per 100 g edible portion.
How much sugar is in Yellow squash, cooked?
Yellow squash, cooked has 2.5 g of total sugars per 100 g edible portion.
Is Yellow squash, cooked high in protein?
Yellow squash, cooked provides 5.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Yellow squash, cooked keto-friendly?
Yellow squash, cooked has 3.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Yellow squash, cooked vegan?
Yes — Yellow squash, cooked contains no animal products, so it is vegan.
Is Yellow squash, cooked vegetarian?
Yes — Yellow squash, cooked is vegetarian.
Is Yellow squash, cooked gluten-free?
Yes — Yellow squash, cooked contains no gluten-bearing grains.
Is Yellow squash, cooked dairy-free?
Yes — Yellow squash, cooked contains no milk or dairy ingredients.
What is a serving size of Yellow squash, cooked?
A common serving of Yellow squash, cooked is 1 undetermined cup slices (about 180 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.