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Asparagus, frozen, cooked
CookedVegetables

Asparagus, frozen, cooked

Photo: Robert Owen-Wahl / Pexels
Calories
18kcal
Protein
2.95g
Protein / 100 kcal
16.4g
Total fat
0.42g
Values per 100 g edible portion

Asparagus, frozen, cooked is a vegetables food. A 100 g edible portion provides 18 calories, 3 g of protein, 1.9 g of carbohydrate and 0.4 g of fat. That works out to 16.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros23 kcal
  • Protein2.95 g · 50.7%
  • Carbs1.92 g · 33%
  • Fat0.42 g · 16.3%

Where Asparagus, frozen, cooked ranks

Nutrition

16.4 g protein / 100 kcal

Energy

  • Energy
    18 kcal

Macronutrients

  • Protein
    2.95 g
    6%
  • Carbohydrate
    1.92 g
    1%
  • Fiber
    1.6 g
    6%
  • Total sugars
    0.32 g
  • Total fat
    0.42 g
    1%
  • Saturated fat
    0.1 g
    0%

Minerals

  • Sodium
    240 mg
    10%
  • Potassium
    172 mg
    4%
  • Calcium
    18 mg
    1%
  • Iron
    0.56 mg
    3%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    24.4 mg
    27%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Asparagus, frozen, cooked

Frequently asked questions

How many calories are in Asparagus, frozen, cooked?
Asparagus, frozen, cooked has 18 calories per 100 g edible portion.
How much protein is in Asparagus, frozen, cooked?
Asparagus, frozen, cooked has 3 g of protein per 100 g edible portion.
How many carbs are in Asparagus, frozen, cooked?
Asparagus, frozen, cooked has 1.9 g of carbohydrate per 100 g edible portion.
How much fat is in Asparagus, frozen, cooked?
Asparagus, frozen, cooked has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Asparagus, frozen, cooked?
Asparagus, frozen, cooked has 1.6 g of fiber per 100 g edible portion.
How much sugar is in Asparagus, frozen, cooked?
Asparagus, frozen, cooked has 0.3 g of total sugars per 100 g edible portion.
Is Asparagus, frozen, cooked high in protein?
Asparagus, frozen, cooked provides 16.4 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Asparagus, frozen, cooked keto-friendly?
Asparagus, frozen, cooked has 1.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Asparagus, frozen, cooked vegan?
Yes — Asparagus, frozen, cooked contains no animal products, so it is vegan.
Is Asparagus, frozen, cooked vegetarian?
Yes — Asparagus, frozen, cooked is vegetarian.
Is Asparagus, frozen, cooked gluten-free?
Yes — Asparagus, frozen, cooked contains no gluten-bearing grains.
Is Asparagus, frozen, cooked dairy-free?
Yes — Asparagus, frozen, cooked contains no milk or dairy ingredients.
What is a serving size of Asparagus, frozen, cooked?
A common serving of Asparagus, frozen, cooked is 4 undetermined spears (about 60 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.