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Bok choy, raw
RawVegetables

Bok choy, raw

Photo: Townsend Walton / Pexels
Calories
13kcal
Protein
1.5g
Protein / 100 kcal
11.5g
Total fat
0.2g
Values per 100 g edible portion

Bok choy, raw is a vegetables food. A 100 g edible portion provides 13 calories, 1.5 g of protein, 2.2 g of carbohydrate and 0.2 g of fat. That works out to 11.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros17 kcal
  • Protein1.5 g · 36.3%
  • Carbs2.18 g · 52.8%
  • Fat0.2 g · 10.9%

Where Bok choy, raw ranks

Nutrition

11.5 g protein / 100 kcal

Energy

  • Energy
    13 kcal

Macronutrients

  • Protein
    1.5 g
    3%
  • Carbohydrate
    2.18 g
    1%
  • Fiber
    1 g
    4%
  • Total sugars
    1.18 g
  • Total fat
    0.2 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    65 mg
    3%
  • Potassium
    252 mg
    5%
  • Calcium
    105 mg
    8%
  • Iron
    0.8 mg
    4%
  • Magnesium
    19 mg
    5%

Vitamins

  • Vitamin C
    45 mg
    50%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Bok choy, raw

Frequently asked questions

How many calories are in Bok choy, raw?
Bok choy, raw has 13 calories per 100 g edible portion.
How much protein is in Bok choy, raw?
Bok choy, raw has 1.5 g of protein per 100 g edible portion.
How many carbs are in Bok choy, raw?
Bok choy, raw has 2.2 g of carbohydrate per 100 g edible portion.
How much fat is in Bok choy, raw?
Bok choy, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Bok choy, raw?
Bok choy, raw has 1 g of fiber per 100 g edible portion.
How much sugar is in Bok choy, raw?
Bok choy, raw has 1.2 g of total sugars per 100 g edible portion.
Is Bok choy, raw high in protein?
Bok choy, raw provides 11.5 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Bok choy, raw keto-friendly?
Bok choy, raw has 2.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Bok choy, raw vegan?
Yes — Bok choy, raw contains no animal products, so it is vegan.
Is Bok choy, raw vegetarian?
Yes — Bok choy, raw is vegetarian.
Is Bok choy, raw gluten-free?
Yes — Bok choy, raw contains no gluten-bearing grains.
Is Bok choy, raw dairy-free?
Yes — Bok choy, raw contains no milk or dairy ingredients.
What is a serving size of Bok choy, raw?
A common serving of Bok choy, raw is 1 undetermined leaf (about 14 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.