Skip to content
Foodatron logoFoodatron
Brussels sprouts, frozen, cooked
CookedVegetables

Brussels sprouts, frozen, cooked

Photo: Public Domain Pictures / Pexels
Calories
42kcal
Protein
3.64g
Protein / 100 kcal
8.7g
Total fat
0.39g
Values per 100 g edible portion

Brussels sprouts, frozen, cooked is a vegetables food. A 100 g edible portion provides 42 calories, 3.6 g of protein, 8.3 g of carbohydrate and 0.4 g of fat. That works out to 8.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros51 kcal
  • Protein3.64 g · 28.4%
  • Carbs8.32 g · 64.8%
  • Fat0.39 g · 6.8%

Where Brussels sprouts, frozen, cooked ranks

Nutrition

8.7 g protein / 100 kcal

Energy

  • Energy
    42 kcal

Macronutrients

  • Protein
    3.64 g
    7%
  • Carbohydrate
    8.32 g
    3%
  • Fiber
    4.1 g
    15%
  • Total sugars
    2.08 g
  • Total fat
    0.39 g
    1%
  • Saturated fat
    0.08 g
    0%

Minerals

  • Sodium
    259 mg
    11%
  • Potassium
    290 mg
    6%
  • Calcium
    26 mg
    2%
  • Iron
    0.48 mg
    3%
  • Magnesium
    18 mg
    4%

Vitamins

  • Vitamin C
    45.7 mg
    51%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Brussels sprouts, frozen, cooked

Frequently asked questions

How many calories are in Brussels sprouts, frozen, cooked?
Brussels sprouts, frozen, cooked has 42 calories per 100 g edible portion.
How much protein is in Brussels sprouts, frozen, cooked?
Brussels sprouts, frozen, cooked has 3.6 g of protein per 100 g edible portion.
How many carbs are in Brussels sprouts, frozen, cooked?
Brussels sprouts, frozen, cooked has 8.3 g of carbohydrate per 100 g edible portion.
How much fat is in Brussels sprouts, frozen, cooked?
Brussels sprouts, frozen, cooked has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Brussels sprouts, frozen, cooked?
Brussels sprouts, frozen, cooked has 4.1 g of fiber per 100 g edible portion.
How much sugar is in Brussels sprouts, frozen, cooked?
Brussels sprouts, frozen, cooked has 2.1 g of total sugars per 100 g edible portion.
Is Brussels sprouts, frozen, cooked high in protein?
Brussels sprouts, frozen, cooked provides 8.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Brussels sprouts, frozen, cooked keto-friendly?
Brussels sprouts, frozen, cooked has 8.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Brussels sprouts, frozen, cooked vegan?
Yes — Brussels sprouts, frozen, cooked contains no animal products, so it is vegan.
Is Brussels sprouts, frozen, cooked vegetarian?
Yes — Brussels sprouts, frozen, cooked is vegetarian.
Is Brussels sprouts, frozen, cooked gluten-free?
Yes — Brussels sprouts, frozen, cooked contains no gluten-bearing grains.
Is Brussels sprouts, frozen, cooked dairy-free?
Yes — Brussels sprouts, frozen, cooked contains no milk or dairy ingredients.
What is a serving size of Brussels sprouts, frozen, cooked?
A common serving of Brussels sprouts, frozen, cooked is 1 undetermined cup (about 155 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.