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Brussels sprouts, raw
RawVegetables

Brussels sprouts, raw

Photo: Damir Mijailovic / Pexels
Calories
43kcal
Protein
3.38g
Protein / 100 kcal
7.9g
Total fat
0.3g
Values per 100 g edible portion

Brussels sprouts, raw is a vegetables food. A 100 g edible portion provides 43 calories, 3.4 g of protein, 9 g of carbohydrate and 0.3 g of fat. That works out to 7.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros52 kcal
  • Protein3.38 g · 26%
  • Carbs8.95 g · 68.8%
  • Fat0.3 g · 5.2%

Where Brussels sprouts, raw ranks

Nutrition

7.9 g protein / 100 kcal

Energy

  • Energy
    43 kcal

Macronutrients

  • Protein
    3.38 g
    7%
  • Carbohydrate
    8.95 g
    3%
  • Fiber
    3.8 g
    14%
  • Total sugars
    2.2 g
  • Total fat
    0.3 g
    0%
  • Saturated fat
    0.06 g
    0%

Minerals

  • Sodium
    25 mg
    1%
  • Potassium
    389 mg
    8%
  • Calcium
    42 mg
    3%
  • Iron
    1.4 mg
    8%
  • Magnesium
    23 mg
    5%

Vitamins

  • Vitamin C
    85 mg
    94%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Brussels sprouts, raw?
Brussels sprouts, raw has 43 calories per 100 g edible portion.
How much protein is in Brussels sprouts, raw?
Brussels sprouts, raw has 3.4 g of protein per 100 g edible portion.
How many carbs are in Brussels sprouts, raw?
Brussels sprouts, raw has 9 g of carbohydrate per 100 g edible portion.
How much fat is in Brussels sprouts, raw?
Brussels sprouts, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Brussels sprouts, raw?
Brussels sprouts, raw has 3.8 g of fiber per 100 g edible portion.
How much sugar is in Brussels sprouts, raw?
Brussels sprouts, raw has 2.2 g of total sugars per 100 g edible portion.
Is Brussels sprouts, raw high in protein?
Brussels sprouts, raw provides 7.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Brussels sprouts, raw keto-friendly?
Brussels sprouts, raw has 9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Brussels sprouts, raw vegan?
Yes — Brussels sprouts, raw contains no animal products, so it is vegan.
Is Brussels sprouts, raw vegetarian?
Yes — Brussels sprouts, raw is vegetarian.
Is Brussels sprouts, raw gluten-free?
Yes — Brussels sprouts, raw contains no gluten-bearing grains.
Is Brussels sprouts, raw dairy-free?
Yes — Brussels sprouts, raw contains no milk or dairy ingredients.
What is a serving size of Brussels sprouts, raw?
A common serving of Brussels sprouts, raw is 1 undetermined sprout (about 19 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.