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Cauliflower, frozen, cooked
CookedVegetables

Cauliflower, frozen, cooked

Photo: Rajesh S Balouria / Pexels
Calories
17kcal
Protein
1.61g
Protein / 100 kcal
9.5g
Total fat
0.22g
Values per 100 g edible portion

Cauliflower, frozen, cooked is a vegetables food. A 100 g edible portion provides 17 calories, 1.6 g of protein, 3.2 g of carbohydrate and 0.2 g of fat. That works out to 9.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros21 kcal
  • Protein1.61 g · 30.6%
  • Carbs3.16 g · 60%
  • Fat0.22 g · 9.4%

Where Cauliflower, frozen, cooked ranks

Nutrition

9.5 g protein / 100 kcal

Energy

  • Energy
    17 kcal

Macronutrients

  • Protein
    1.61 g
    3%
  • Carbohydrate
    3.16 g
    1%
  • Fiber
    2.7 g
    10%
  • Total sugars
    0.46 g
  • Total fat
    0.22 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    254 mg
    11%
  • Potassium
    139 mg
    3%
  • Calcium
    17 mg
    1%
  • Iron
    0.41 mg
    2%
  • Magnesium
    9 mg
    2%

Vitamins

  • Vitamin C
    31.3 mg
    35%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Cauliflower, frozen, cooked

Frequently asked questions

How many calories are in Cauliflower, frozen, cooked?
Cauliflower, frozen, cooked has 17 calories per 100 g edible portion.
How much protein is in Cauliflower, frozen, cooked?
Cauliflower, frozen, cooked has 1.6 g of protein per 100 g edible portion.
How many carbs are in Cauliflower, frozen, cooked?
Cauliflower, frozen, cooked has 3.2 g of carbohydrate per 100 g edible portion.
How much fat is in Cauliflower, frozen, cooked?
Cauliflower, frozen, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Cauliflower, frozen, cooked?
Cauliflower, frozen, cooked has 2.7 g of fiber per 100 g edible portion.
How much sugar is in Cauliflower, frozen, cooked?
Cauliflower, frozen, cooked has 0.5 g of total sugars per 100 g edible portion.
Is Cauliflower, frozen, cooked high in protein?
Cauliflower, frozen, cooked provides 9.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Cauliflower, frozen, cooked keto-friendly?
Cauliflower, frozen, cooked has 3.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cauliflower, frozen, cooked vegan?
Yes — Cauliflower, frozen, cooked contains no animal products, so it is vegan.
Is Cauliflower, frozen, cooked vegetarian?
Yes — Cauliflower, frozen, cooked is vegetarian.
Is Cauliflower, frozen, cooked gluten-free?
Yes — Cauliflower, frozen, cooked contains no gluten-bearing grains.
Is Cauliflower, frozen, cooked dairy-free?
Yes — Cauliflower, frozen, cooked contains no milk or dairy ingredients.
What is a serving size of Cauliflower, frozen, cooked?
A common serving of Cauliflower, frozen, cooked is 1 undetermined cup (1" pieces) (about 180 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.