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Chayote, raw
RawVegetables

Chayote, raw

Photo: Daniel Dan / Pexels
Calories
19kcal
Protein
0.82g
Protein / 100 kcal
4.3g
Total fat
0.13g
Values per 100 g edible portion

Chayote, raw is a vegetables food. A 100 g edible portion provides 19 calories, 0.8 g of protein, 4.5 g of carbohydrate and 0.1 g of fat. That works out to 4.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros23 kcal
  • Protein0.82 g · 14.6%
  • Carbs4.51 g · 80.2%
  • Fat0.13 g · 5.2%

Where Chayote, raw ranks

Nutrition

4.3 g protein / 100 kcal

Energy

  • Energy
    19 kcal

Macronutrients

  • Protein
    0.82 g
    2%
  • Carbohydrate
    4.51 g
    2%
  • Fiber
    1.7 g
    6%
  • Total sugars
    1.66 g
  • Total fat
    0.13 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    125 mg
    3%
  • Calcium
    17 mg
    1%
  • Iron
    0.34 mg
    2%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    7.7 mg
    9%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Chayote, raw

Frequently asked questions

How many calories are in Chayote, raw?
Chayote, raw has 19 calories per 100 g edible portion.
How much protein is in Chayote, raw?
Chayote, raw has 0.8 g of protein per 100 g edible portion.
How many carbs are in Chayote, raw?
Chayote, raw has 4.5 g of carbohydrate per 100 g edible portion.
How much fat is in Chayote, raw?
Chayote, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Chayote, raw?
Chayote, raw has 1.7 g of fiber per 100 g edible portion.
How much sugar is in Chayote, raw?
Chayote, raw has 1.7 g of total sugars per 100 g edible portion.
Is Chayote, raw high in protein?
Chayote, raw provides 4.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Chayote, raw keto-friendly?
Chayote, raw has 4.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Chayote, raw vegan?
Yes — Chayote, raw contains no animal products, so it is vegan.
Is Chayote, raw vegetarian?
Yes — Chayote, raw is vegetarian.
Is Chayote, raw gluten-free?
Yes — Chayote, raw contains no gluten-bearing grains.
Is Chayote, raw dairy-free?
Yes — Chayote, raw contains no milk or dairy ingredients.
What is a serving size of Chayote, raw?
A common serving of Chayote, raw is 1 undetermined cup (1" pieces) (about 132 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.