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Eggplant, cooked
CookedVegetables

Eggplant, cooked

Photo: Yesim G. Ozdemir / Pexels
Calories
35kcal
Protein
0.83g
Protein / 100 kcal
2.4g
Total fat
0.23g
Values per 100 g edible portion

Eggplant, cooked is a vegetables food. A 100 g edible portion provides 35 calories, 0.8 g of protein, 8.7 g of carbohydrate and 0.2 g of fat. That works out to 2.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros40 kcal
  • Protein0.83 g · 8.2%
  • Carbs8.73 g · 86.6%
  • Fat0.23 g · 5.1%

Where Eggplant, cooked ranks

Nutrition

2.4 g protein / 100 kcal

Energy

  • Energy
    35 kcal

Macronutrients

  • Protein
    0.83 g
    2%
  • Carbohydrate
    8.73 g
    3%
  • Fiber
    2.5 g
    9%
  • Total sugars
    3.2 g
  • Total fat
    0.23 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    123 mg
    3%
  • Calcium
    6 mg
    0%
  • Iron
    0.25 mg
    1%
  • Magnesium
    11 mg
    3%

Vitamins

  • Vitamin C
    1.3 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Eggplant, cooked

Frequently asked questions

How many calories are in Eggplant, cooked?
Eggplant, cooked has 35 calories per 100 g edible portion.
How much protein is in Eggplant, cooked?
Eggplant, cooked has 0.8 g of protein per 100 g edible portion.
How many carbs are in Eggplant, cooked?
Eggplant, cooked has 8.7 g of carbohydrate per 100 g edible portion.
How much fat is in Eggplant, cooked?
Eggplant, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Eggplant, cooked?
Eggplant, cooked has 2.5 g of fiber per 100 g edible portion.
How much sugar is in Eggplant, cooked?
Eggplant, cooked has 3.2 g of total sugars per 100 g edible portion.
Is Eggplant, cooked high in protein?
Eggplant, cooked provides 2.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Eggplant, cooked keto-friendly?
Eggplant, cooked has 8.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Eggplant, cooked vegan?
Yes — Eggplant, cooked contains no animal products, so it is vegan.
Is Eggplant, cooked vegetarian?
Yes — Eggplant, cooked is vegetarian.
Is Eggplant, cooked gluten-free?
Yes — Eggplant, cooked contains no gluten-bearing grains.
Is Eggplant, cooked dairy-free?
Yes — Eggplant, cooked contains no milk or dairy ingredients.
What is a serving size of Eggplant, cooked?
A common serving of Eggplant, cooked is 1 undetermined cup (1" cubes) (about 99 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.