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Green beans, canned
CannedVegetables

Green beans, canned

Photo: Gobral / Pexels
Calories
22kcal
Protein
1.12g
Protein / 100 kcal
5.1g
Total fat
0.46g
Values per 100 g edible portion

Green beans, canned is a vegetables food. A 100 g edible portion provides 22 calories, 1.1 g of protein, 4.3 g of carbohydrate and 0.5 g of fat. That works out to 5.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros26 kcal
  • Protein1.12 g · 17.3%
  • Carbs4.32 g · 66.7%
  • Fat0.46 g · 16%

Where Green beans, canned ranks

Nutrition

5.1 g protein / 100 kcal

Energy

  • Energy
    22 kcal

Macronutrients

  • Protein
    1.12 g
    2%
  • Carbohydrate
    4.32 g
    2%
  • Fiber
    1.9 g
    7%
  • Total sugars
    0.78 g
  • Total fat
    0.46 g
    1%
  • Saturated fat
    0.1 g
    1%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    96 mg
    2%
  • Calcium
    38 mg
    3%
  • Iron
    1.06 mg
    6%
  • Magnesium
    13 mg
    3%

Vitamins

  • Vitamin C
    2.8 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Green beans, canned

Frequently asked questions

How many calories are in Green beans, canned?
Green beans, canned has 22 calories per 100 g edible portion.
How much protein is in Green beans, canned?
Green beans, canned has 1.1 g of protein per 100 g edible portion.
How many carbs are in Green beans, canned?
Green beans, canned has 4.3 g of carbohydrate per 100 g edible portion.
How much fat is in Green beans, canned?
Green beans, canned has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Green beans, canned?
Green beans, canned has 1.9 g of fiber per 100 g edible portion.
How much sugar is in Green beans, canned?
Green beans, canned has 0.8 g of total sugars per 100 g edible portion.
Is Green beans, canned high in protein?
Green beans, canned provides 5.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Green beans, canned keto-friendly?
Green beans, canned has 4.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Green beans, canned vegan?
Yes — Green beans, canned contains no animal products, so it is vegan.
Is Green beans, canned vegetarian?
Yes — Green beans, canned is vegetarian.
Is Green beans, canned gluten-free?
Yes — Green beans, canned contains no gluten-bearing grains.
Is Green beans, canned dairy-free?
Yes — Green beans, canned contains no milk or dairy ingredients.
What is a serving size of Green beans, canned?
A common serving of Green beans, canned is 10 undetermined beans (about 62 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.