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Iceberg lettuce, raw
RawVegetables

Iceberg lettuce, raw

Photo: Doğan Alpaslan Demir / Pexels
Calories
14kcal
Protein
0.9g
Protein / 100 kcal
6.4g
Total fat
0.14g
Values per 100 g edible portion

Iceberg lettuce, raw is a vegetables food. A 100 g edible portion provides 14 calories, 0.9 g of protein, 3 g of carbohydrate and 0.1 g of fat. That works out to 6.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros17 kcal
  • Protein0.9 g · 21.5%
  • Carbs2.97 g · 71%
  • Fat0.14 g · 7.5%

Where Iceberg lettuce, raw ranks

Nutrition

6.4 g protein / 100 kcal

Energy

  • Energy
    14 kcal

Macronutrients

  • Protein
    0.9 g
    2%
  • Carbohydrate
    2.97 g
    1%
  • Fiber
    1.2 g
    4%
  • Total sugars
    1.97 g
  • Total fat
    0.14 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    10 mg
    0%
  • Potassium
    141 mg
    3%
  • Calcium
    18 mg
    1%
  • Iron
    0.41 mg
    2%
  • Magnesium
    7 mg
    2%

Vitamins

  • Vitamin C
    2.8 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Iceberg lettuce, raw?
Iceberg lettuce, raw has 14 calories per 100 g edible portion.
How much protein is in Iceberg lettuce, raw?
Iceberg lettuce, raw has 0.9 g of protein per 100 g edible portion.
How many carbs are in Iceberg lettuce, raw?
Iceberg lettuce, raw has 3 g of carbohydrate per 100 g edible portion.
How much fat is in Iceberg lettuce, raw?
Iceberg lettuce, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Iceberg lettuce, raw?
Iceberg lettuce, raw has 1.2 g of fiber per 100 g edible portion.
How much sugar is in Iceberg lettuce, raw?
Iceberg lettuce, raw has 2 g of total sugars per 100 g edible portion.
Is Iceberg lettuce, raw high in protein?
Iceberg lettuce, raw provides 6.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Iceberg lettuce, raw keto-friendly?
Iceberg lettuce, raw has 3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Iceberg lettuce, raw vegan?
Yes — Iceberg lettuce, raw contains no animal products, so it is vegan.
Is Iceberg lettuce, raw vegetarian?
Yes — Iceberg lettuce, raw is vegetarian.
Is Iceberg lettuce, raw gluten-free?
Yes — Iceberg lettuce, raw contains no gluten-bearing grains.
Is Iceberg lettuce, raw dairy-free?
Yes — Iceberg lettuce, raw contains no milk or dairy ingredients.
What is a serving size of Iceberg lettuce, raw?
A common serving of Iceberg lettuce, raw is 1 undetermined cup, chopped (1/2" pieces, loosely packed) (about 57 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.